The cold winter is a flu and so onRespiratory diseasesDuring the high incidence period, in order to prevent the invasion of diseases, we must be inDietWork hard. Hair products may aggravate the condition of people with weak constitutions, so we should eat less hair products. Drinking some soups and water that help the body recover quickly can be improvedResistancefor rapid recoveryHealth。In this article, I will share with you the recipe of 4 soups that moisten the lungs and relieve cough, and learn to make these soups for your family that you can do for themHealthBuild a strong foundation.
This soup is based onTremellafor the main ingredient,TremellaRich in gelatin, it has the effect of moistening the lungs and relieving cough. ExceptTremella, which still needs to be preparedMulberriesDry,Kumquatand oldRock sugar
First of all, willTremellaSoak in warm water for 2 hours, then wash and tear into small pieces for later use. willTremellaPut it in a casserole, add an appropriate amount of water, bring to a boil over high heat and keep it boiling for ten minutes. After that, turn to medium-low heat and cook for half an hour, turning up and down with a spoon appropriatelyTremellato speed up the glue dispensing. CleanedKumquatSlice, addTremellaCook in soup for 5 minutes. WhenTremellaWhen the soup is thick and glutinous, add itMulberriesDry and moderately oldRock sugarStir slightly to turn off the heat. After simmering for a few minutes, it is ready to serve.
The combination of ingredients and the meticulous cooking process make kumquat mulberry white fungus soup have both a sweet taste and a rich taste. This soup is not only good for the body**, but also for:Taste budsBring pleasure and enjoyment.
Preparation is required to make this soupFigsDry,Lotus seedsand pears. Lotus seedswithFigsThey are all good ingredients for moisturizing the lungs, and pears can clear away heat and detoxify.
First of all, willLotus seedsAfter washing, soak in water for 1 hour. In the same way, it is also necessary to willFigsRinse dry with water. After rinsing the pears, useTable saltScrub with starch to remove residual substances, and then rinse with water. willLotus seedsPour into a pot, bring to a boil over high heat, then turn to a simmer and simmer for 20 minutes. Peel and core the pears and cut them into cubes. willFigs, pear chunks andPear peelPour together into the pot and continue to cook for 20 minutes. Finally, willPear peelRemove and serve.
Fig lotus seed pear soup has both the sweetness of pears and the sweetness of pearsFigswithLotus seedsmellow. Not only does it moisturize the lungs, but it also helps to clear away heat and detoxify toxifyingRespiratory diseasesThe ** has an important role.
This soup is needed to make itBamboo sunflowerFigs, dates, eggs and salt. Bamboo sunflowerIt has the effect of boosting immunity,Figsand jujubes are able to nourish the lungs.
First of all, willBamboo sunflowerSoak in warm water and add a littleTable saltwithWhite vinegarCarry out disinfection and odor removal. Soak itBamboo sunflowerWash it several times to make sure it's clean and hygienic. willBamboo sunflowerRemove the white circle and cap from the bottom of the stem, then cut into segments for later use. willBamboo sunflowerFigsPut the red dates into a stew pot or bowl, knock in the eggs, and then add an appropriate amount of water. Cover the pot and steam in a steamer for 20 minutes. Once steamed, add a littleTable saltSeason and serve.
Egg soup with bamboo and figs is delicious and nutritious. among themBamboo sunflowerAble to enhance the body's immunity,Figsand red dates are able to nourish the lungs, forRespiratory diseasesof the recovery to help.
This soup is based onMorelsfor the main ingredient,MorelsKnown as the "King of the Mountains", it has the effect of nourishing lung qi. To make this soup, you also need rapeFinely chopped green onions, eggs, flour, salt and sesame oil.
First of all, willMorelsSoak in warm water for half an hour, then precipitate the water of the bubble bacteria and pour it out. willMorelsRinse well, control water and cut into strips. If yesSmall flowersofMorels, can not be cut. Mix the flour with water to form a slightly thicker batter. After washing the rape, blanch and cut into sections. Add a small amount of base oil to the wok and sauté until fragrantFinely chopped green onionspost-joiningMorelsSauté for 30 seconds. PourMorelsAdd an appropriate amount of water to the original soup of the mushrooms, and bring to a boil over high heat. Pour the batter into the pan and make itgnocchi。Once cooked, add salt to taste. Finally, add the egg mixture to make egg drops, pour in the rape, drip in the sesame oil and turn off the heat. Serve immediately.
Morel gnocchi soup has a rich tasteMorelsThe unique aroma is combined with the delicate fragrance of eggs and rape, and the taste is delicious. This soup can not only replenish nutrients, but also help to nourish yin and moisturize the lungs, which is suitableRespiratory diseasesof
In these special times, we need to take care of ourselves and our familiesHealthDietwithHealthIt is closely related, so we should eat less hair and drink more soup. During the cold winter months, drinking some nutritious soup is not only good for nutrient absorption, but also gives us strength and warmth.
The above is the method of 4 soups that I shared to moisten the lungs and relieve cough. I hope you can try making it and bring a quick recovery and improve your physique for the whole family. May everyoneHealthPeace