Ten.
Eighth, the peaks towards the top.
Seventy-two peaks worship the golden top, and thirty-six cliffs make up for the kun.
Dantian practice is a treasure of life, and ten thousand taels are not with people.
1) Prepare for the momentum.
The method of movement is exactly the same as that of the Wuji Gong Preparation Potential (see Wu Ji Gong Preparation Potential, Breathing and Action Method).
2) Worship the mountain sincerely.
Stop moving upwards slightly, rotate both arms outward, and pick up both hands from the side of the body upwards, stopping at the pulp point under the lip. The fingertips of the left palm are upward, and the palm is facing to the right;The right palm turns into a fist, leaning on the left palm of the Lao Gong acupoint, the fist is facing up, and the heart of the fist is facing to the left. At the same time, the dantian inhales inward. The tongue is on top of the palate, and the teeth are lightly buckled. The eyes are slightly closed, which is intended to be on the top of the head. Keep moving up, squat with your legs bent and knees, and lean forward. The knees are buckled, the heels are raised, and the elbows are hugged. The shape of the hands does not change, and they move with it, and the solitary form falls. At the same time, the dantian exhaled outwardly. The tongue guards the lower palate, and the teeth are slightly buckled. Looking inward, the intention is to look at the dantian.
3) The group of peaks moves slightly towards the left side, the body turns 90 degrees to the left, the center of gravity rises and the right toe is buckled inward, the knee is slightly squatted, the left heel is off the ground, the foot surface is flattened, the toe is slightly buckled and dotted on the ground, the left knee is slightly flexed, and the center of gravity falls on the right leg into a left high virtual step. At the same time, the arms are rotated inward, and the hands are arced and reversed from the front of the head downward, stopping in front of the abdomen. The fingertips are facing each other, and the palms are diagonally forward and downward. At the same time, the dantian inhales inward. The tongue is on top of the palate, and the teeth are lightly buckled. The eyes turn with the body, the intention is to sink the shoulders and elbows, and the qi hand is less yang and three Jiao Sutras.
The upward movement does not stop, the center of gravity of the body moves forward, and it falls on the left leg;Touch on the tip of your right foot and raise your heel. Squat with both legs bent at the knees and press your upper body on your left leg. Press your palms forward and down, stopping in front of your left toes, with your fingertips facing each other and palms facing down on the ground. At the same time, the dantian exhaled outwardly. The tongue guards the lower palate, and the teeth are slightly buckled. Looking at the bottom of the eye, it is intended to lift the right heel and breathe through the solar bladder meridian.
Stop moving upwards slightly, shift the weight of the body to the right leg, straighten the right leg, and land on the ground with the right footBend the left leg and lift it up, toe down, and straighten the top of the foot into a right position. At the same time, the arms are externally rotated, and the two palms are arced in front of the body, accompanied by both sides of the dantian. Palms forward, fingertips down. At the same time, Dan inhales with a recess. The tongue is on top of the palate, and the teeth are lightly buckled. Looking ahead, the intention is to grasp and pinch with 10 fingers, and the three yang meridians of the qi hand.
Immediately after moving up, the left foot falls forward, the toes are slightly buckled inward, and the knees are bent and half-squattedStraighten your right leg at the knee and buckle your toes into a left lunge. At the same time, the arms are rotated inward, and the hands are bent and grasped into fists and smashed downward, stopping on the front and lower sides of the left knee joint. The two fists are 10 cm apart, with the center of the fist facing inward and the fist facing downward. At the same time, the dantian exhaled outward. The tongue guards the lower palate, and the teeth are slightly buckled. The eyes are looking down from between the two fists, intending to stretch the elbows to breathe.
4) Lean over and press your palms.
The upward movement stops slightly, and the body turns 90 degrees to the right. The center of gravity of the body then rises, forming a natural stance facing south. At the same time, the two arms are bent and raised up, the two fists are turned into palms, and the back of the hand is held in an arc of the collar, stopping in front of the head. The fingertips are upward, the palms are forward, and at the same time, the dantian inhales inwardly, the tongue guards the palate, and the teeth are lightly buckled. Looking at the front of the eye, it is intended that the little finger is less chong acupoint flipping, and the qi hand is less clear heart meridian.
Keep moving upwards, the center of gravity falls between the legs, and the legs bend the knees and squat into a horse step. Lean forward with the upper body, press down the palms in front of the head in an arc, and stop in front of the knee joint. The base of the palm is called on the patella, and the fingertips are obliquely pointing down to the tips of the toes. At the same time as pressing down, the dantian exhaled outward. The tongue guards the lower palate, and the teeth are slightly buckled. Looking at the front and bottom, it is intended to be in the dantian, and the qi is big Zhoutian.
Five. The peaks are towards the top to the right.
The upward movement stops slightly, the body turns 90 degrees to the right, and the center of gravity rises. The left toe is buckled and the knee is slightly squatted, the right heel is off the ground, the foot is straight, the toe is dotted on the ground, and the knee is slightly flexed and the center of gravity falls on the left leg into a right high virtual step. At the same time, the arms are folded in front of the abdomen, palms down, fingertips facing each other, slightly above the knees. At the same time, the dantian inhales inward. The tongue is on top of the palate, and the teeth are lightly buckled. Keep your eyes on you. It is intended to sink the shoulders and elbows, and the qi hand is less yang and three jiao meridians.
The upward movement does not stop, and the center of gravity of the body moves forward and falls on the right leg;Left foot heel raise. Squat with both legs bent at the knees and press your upper body on your right leg. Press your palms forward and downward, stopping in front of your right toes. Fingertips facing each other, palms pressed to the ground. At the same time, the dantian exhaled outwardly. The tongue guards the lower palate, and the teeth are slightly buckled. Looking at the front and bottom, the intention is to lift the left heel and move the qi to the sun bladder meridian.
Stop moving upwards and shifting your weight to your left leg. Keep your left leg straight and your left foot on the groundBend the right leg and lift it, the right toe is down, and the top of the foot is thin and straight into a left position. At the same time as lifting the legs, the arms are rotated outward, and the hands are drawn in a flat circle in front of the body, and then, the two palms stop next to the dantian. Palms forward, fingertips down. At the same time, the dantian turned inward and forward. The tongue is on top of the palate, and the teeth are slightly buckled. Looking ahead, the intention is to grasp and pinch with 10 fingers, and the three yang meridians of the qi hand.
Immediately after moving up, the right foot falls to the ground forward and downward, and the right leg is bent at the knee and squatsStraighten your left leg and buckle your toes into a right lunge. At the same time, the arms are rotated inward, and the 10 fingers of both hands are clenched into fists and smashed forward and downward, landing on the anterior and lower side of the right knee joint. The two fists are 10 cm apart, with the center of the fist facing inward and the fist facing forward and downward. At the same time, the dantian convex outward and slowly exhaled. The tongue guards the lower palate, and the teeth are slightly buckled. The eyes are looking down from between the two fists, which is intended to work on the fist face.
6) Practice and return to the original.
The upward movement stops slightly, the body turns 90 degrees to the left, and the upper center of gravity rises. The method of movement is exactly the same as that of the group of peaks, and sincerely worship the mountain (see the 4th section of the sincere worship of the mountain).
Immediately after moving upwards, the arms are internally rotated and pressed downward. Press your hands down on the sides of your front body. Fingertips down, palms pressed against legs. At the same time, bring your left foot closer together with your right foot to form a standing position. At the same time, the dantian exhaled outward. The tongue guards the lower palate, and the teeth are slightly buckled. Looking ahead, the intention is to refine the dantian, and the qi is full of limbs. Adjust the exercise after 9 breaths.
Essentials & Features.
In the practice, the stepping, lifting, and falling of the feet should be consistent with the movement of the hands, the yin palm, the yang palm 0, and the ring, and should be regarded as the master of the movement, and the spine, back, shoulders, elbows, hands, and fingers should be driven upward, and the hips, knees, feet, and toes should be driven downward. The so-called "one branch moves, a hundred branches shake" is this truth. The group of peaks towards the summit is a kind of breathing-based. Supplemented by guidance and massage, the health and inner strength of the body. Cultivate first, attach importance to the role of qi on the human body, and believe that to heaven and earth and all things, all need qi to survive. Therefore, it is said: "If the qi gathers, it will be born, and if the qi is dispersed, it will die." "If people want to live a long life, they must love, nourish their qi, respect the will of God, and re-nourish them. When a person who has practiced qi can strengthen his body inside and dispel evil and evil qi outside, he is required to concentrate and purify, concentrate on softness, breathe and breathe, and achieve: light, slow, even, long, deep, light, and light breathing;Slowly, the inlet and outflow are soothing;Even, even breathing rhythm;long, long breathing intervals;Deep, deep breath, people's lungs, chest, and pulses, melt the whole body.