Eighth, the gong.
It is strange to know that the speed of the opening is to adjust the breathing.
Rigidity and softness are all over the sky, and the peaks and mountains are just waiting for leisure.
1) The method of action of the preparatory potential is exactly the same as that of the preparatory potential of Wuji Gong (see Wuji Gong Preparatory Potential Breathing and Action Method).
2) The action method of shengqing and turbidity reduction is completely the same as that of pushing the mountain gong Wuji initial opening (refer to the Wuji initial opening section).
2.Left and right.
The upward movement does not stop, the center of gravity of the body rises, the body turns slightly to the left, and stands naturally. The left arm is externally rotated, and the left hand is flipped in front of the left abdomen, with the palm facing upwards and the fingertips pointing to the rightRaise your right hand up and stop in front of your left chest, fingertips to the left and palms down. The two hands are facing each other and are attracted to each other. At the same time, the dantian inhales inward. The tongue is on top of the palate, and the teeth are lightly buckled. The eyes must look down, which is intended to be in the palm of the palace.
Stop moving upwards slightly, shift the center of gravity of the body to the right, turn the body 45 degrees to the left, raise the toes of the left foot, and step with the heel into a left high virtual step. At the same time, hold the ball in front of your hands and move with it. Immediately after moving up, the left foot moves forward slightly, the sole of the foot touches the ground, the Yongquan point is raised, and the left leg is bent at the knee and squattedStraighten your right leg into a left lunge with your right leg straight. At the same time, the left palm is raised from the front of the abdomen, and the index finger leads the qi arc to the left front and upper up, the same height as You. The tip of the index finger is in front of the left, the palm is upward, and the qi is in the hand Yangming large intestine meridian;The right hand is slanted from the chest to the lower right, stopping next to the waterway point on the right side of the abdomen, and the qi is full of yang and stomach meridians.
At the same time, the dantian is convex outward. The tongue guards the lower palate, the teeth are slightly buckled, and the eyes are in front of the left, which is intended to be the Shangyang acupoint with the index fingers of both hands, and the two hands are separated like a thread. (4) Turn to Qingqi and gas. Stop moving slightly, and turn your body 90 degrees to the right. The action method is completely the same as the push, and the work is not extremely open (answer the Wuji initial opening investment).
5) Right and left.
Keep moving up, the center of gravity of the body rises, the body turns slightly to the right, and the arms are stretched out and standing. The right arm is externally rotated, the right hand is flipped in front of the abdomen, the palm is up, the fingertips are to the left, the left arm is raised and the left hand is stopped at the atrium point under the chest. The fingertips are to the right, the palms are down, the two hands naturally hold the ball, and at the same time, the dantian inhales inwardly, the tongue is on top of the palate, and the teeth are lightly buckled. The eyes are slightly downward, which is intended to attract each other to the Lao Gong acupoints in the palms, and the qi is rushing to the pulse.
The upward movement stops slightly, the center of gravity of the body shifts to the left, and the body turns 45 degrees to the right. Raise the toes of your right foot and step your heel high to the right. Hold your hands and keep your eyes on them. Immediately after moving up, the right leg is bent at the knee and the right foot is slid forward to the groundStraighten your left leg into a right lunge with your left leg straight. At the same time, the right palm arcs out from the front of the abdomen to the upper right front, slightly below the shoulder, and the tip of the index finger is upward to the right front, and the palm is upward;The left palm is drawn out from the chest to the left abdomen, the thumb is leaning against the side of the abdomen, the index finger is to the right, the right index finger is aligned, the palm is downward, and at the same time, the dantian exhales outward. The tongue guards the lower palate, and the teeth are slightly buckled. Look to the right front, with the intention of pulling your hands apart, as if pulling a thread.
6) Turn around and retract the momentum.
Stop moving up and turn your body 90 degrees to the left. The method of action is exactly the same as that of Tui Shan Gong Wuji Chu Kai (see Wuji Chu Kai 1 paragraph). Keep moving up, press your hands down from the front of your body to the sides, and stop at the side of your body. The arms hang down naturally, and the tip of the index finger is slightly raised. At the same time, the dantian bulges outward and exhales. The tongue guards the lower palate, and the teeth are slightly buckled. Look to the right front, and keep the dantian (see Wuji Gong Mixed Yuan One Qi 1st Paragraph).
Essentials & Features.
When practicing, we should pay attention to the trajectory and meridians of the internal qi when "squeezing and brushing". First move by the will, lead the qi with the intention, reciprocate with the pulse, and rush the pulse up and down, so that the qi and blood circulate. This action opens and closes, with the upper yang and the lower yin. After holding the ball in front of the abdomen of both hands, the index fingers pull each other, and when the shoulders are loose, the elbows fall, the top wrist, and the round arms, the 5 fingers are naturally separated, and the remaining 4 fingers are slightly buckled inward.
When "down", the wrist joint should collapse and sit, the index finger is still raised, and the remaining 4 fingers are grasped like grabbing a gourd in the water.
When inhaling, try to make no sound, continuous, formless, and not stagnant and gasping. People are based on qi, heart as the root, and breath as the mainstay. Heaven cannot be without yin and yang, and people cannot be without breathing. One breath and all pulses are open, and one breath and all veins are combined. Heaven and earth want yin and yang, and the operation of true qi is inseparable from the word breathing. When practicing, the breathing must be left to its own natural and conform to the rules of the exercise. The method of regulating qi is "light out and slow in", and the nose is the main method of breathing. When it is used to activate the vitality and be humble and solid, it will naturally be practiced to the transformation realm.
Practice Xi method. Xi method with the crane.