Your family members, do you want to be firmer and more moisturized?In the daily care, we can also adjust from the food. Here, I would like to share with you some collagen-rich foods that will make you have a beautiful **!
Pig's feet. Pig's feet are the richest collagen in the world, with 36 out of 100 g of pig's feet4 g collagen content. This product is easily absorbed by the body, and can give enough nutrients to make it firmer and moisturized.
In addition, you can also add red dates, goji berries, etc. to the soup. Jujube is rich in vitamin C and collagen, which can enhance the elasticity of **Goji berries are rich in vitamin A and various amino acids, which can help in the production and repair of collagen. Such abundant collagen is not only delicious, but also has great benefits for **.
Fishskin. Fish skin contains a lot of collagen and a variety of nutrients, making it a good beauty food. It is best to choose fresh fish skin, because it is rich in collagen, which has a good moisturizing effect.
When the skin of the fish is golden on both sides, stir-fry the ginger, green onions, and cooking wine together to make the fish more flavorful. Then boil with a small amount of water to fully exert the collagen in the cortex, and then use table salt to taste. Such a delicious fish skin dish can not only moisturize**, but also satisfy our taste buds.
Phoenix claws. Phoenix's feet not only contain a lot of collagen, but also contain a lot of amino acids and collagen, which can enhance the elasticity of the company and add enough nutrients to it. The taste of Q bombs is even more addictive.
This process is the same as the previous one, first the crested crests are simmered, and then a little salt is added to taste. In addition, you can also add an appropriate amount of mushrooms, red dates, etc. to the soup. Mushrooms are rich in amino acids and polysaccharides, which can enhance the elasticity and resistance of the mushroomJujube contains a lot of vitamin C and collagen, which is more beneficial to **.
White-eared mushrooms. White fungus and bird's nest are also rich in collagen, so they are also called "poor people's bird's nest". Tremella can help to replenish water and improve elasticity.
The timing and temperature of white fungus soup are directly related to the taste and nutrients of white fungus, and the longer the white fungus is boiled, the more gum the white fungus contains. Therefore, when cooking, it is best to use a longer method to let the collagen components in it get better play. After eating, you can also add wolfberry, osmanthus and other ingredients to it.
Mahogany bakelite. Peach gum is a kind of gel produced from peaches like bird's nest, which is rich in collagen, which can provide sufficient water for ** and enhance **elasticity**. It is made of peach gum, which can give ** all-round care.
Soak the peach gum in water to remove the debris inside, and then add an appropriate amount of water, rock sugar and red dates to boil. Change to a simmer so that the peach gum melts completely and the collagen is released. Coupled with sour fruit cranberries and cinnamon, it can not only enhance the flavor, but also play a better role.
These foods are not only delicious, but also rich in collagen, which is very good for **. For a tighter moisturizer, try the following collagen-rich foods. Eat more!
In addition, it is necessary to do a good job of nursing care and develop a good living habit, so as to make it healthier. To achieve the best results, comprehensive maintenance is necessary from all sides. May every beauty have a good **!
The conclusion is: in daily life, it can be regulated by a reasonable diet**. Some of the foods listed above, such as pig trotters, fish skin, phoenix feet, white fungus, peach gum, etc., can bring a lot of collagen and nutrients to **. Not only do they taste delicious, but they also make them more elastic and firm. In addition to enjoying the deliciousness, we should also pay attention to the usual skin care and living habits, only a full range of maintenance, ** can be restored to the best state. May every beauty have a good **!