In our daily life, we often hear such questions: is it better for children to drink milk or soy milk?
This is a problem that plagues many parents, especially those whose twins or siblings have different dietary choices.
Recently, the personal experience of a mother revealed the answer to this question for us.
Cheng Cheng is a lucky mother, she gave birth to twin daughters three years ago, which undoubtedly made her family happier.
In order to ensure the healthy growth of the children, Cheng Cheng has been breastfeeding until 13 months.
After weaning the children from breast milk, Cheng Cheng began to give milk to the two children.
However, the eldest daughter is not a fan of cow's milk and prefers soy milk.
Considering that soy milk is cheaper and convenient and trouble-free, Cheng Cheng's mother-in-law suggested giving her eldest daughter soy milk.
The youngest daughter likes to drink milk very much, and she will drink it in one go every time.
Two years have passed, and the height gap between the two twin sisters has gradually become apparent.
Although they were weaned on the same day and received the same regular diet, the younger sister was 1 percent taller than the older sister5 cm.
This phenomenon attracted everyone's attention, and also made Cheng Cheng start to think deeply: Why do children who drink milk grow taller?
In fact, both milk and soy milk have their own nutritional values.
Milk is rich in protein, calcium, and vitamins, all of which are essential for a child's bone development, immune system, and nervous system health.
Calcium, in particular, is a key element for bone and dental health.
In contrast, soy milk is also rich in protein and plant fiber, but it does not contain the calcium and some other nutrients found in milk.
So, why are children who drink milk taller?
This is mainly due to the calcium and other nutrients in the milk, which help the child's bones grow and strengthen, which in turn promotes height development.
In addition, calcium contributes to the normal functioning of the nervous system and the maintenance of muscle function.
As a result, children who drink milk for a long time tend to achieve a taller height and a healthier body.
However, this does not mean that soy milk has no nutritional value.
In fact, the phytoestrogens and other nutrients contained in soy milk also have their own unique benefits.
For those children who are allergic to cow's milk or don't like to drink milk, soy milk can be a great substitute.
In addition, soy milk is also rich in antioxidants and plant fiber, which contribute to cardiovascular health and the proper functioning of the digestive system.
For children, drinking milk is usually more beneficial for healthy growth than drinking soy milk.
However, each child's physique and taste are different, so parents should choose the right drink according to their child's actual situation.
At the same time, we must also recognize that each food has its own unique nutritional value, and a reasonable combination of diets can allow children to receive comprehensive nutritional support and grow up healthily.
Personal opinion, for reference only.