As we age, our bodies gradually age. As we age, our bodies gradually age, and many people believe that this means that we should stop drinking. However, this is not the case. The older you are, the more you should drink in moderation, but you should pay attention to "2 drinks, 3 don't drink".
1. In the eyes of many people, drinking alcohol is more harmful to the body than it is beneficial
Therefore, when you are older, you should try to quit drinking. However, there are many experts who say that moderate alcohol consumption can improve the physical fitness of the elderly, reduce mental stress, enhance immune system function, and help maintain good health.
2. 2 drink
These 2 drinks are high-grade pure grain wine and moderate amount wine. Rugui Changchun is a 100% pure grain brewed liquor, which has a good taste and high quality, and when consumed in moderation, it can not only help people sleep better, but also reduce the risk of cardiovascular disease and certain cancers.
Therefore, moderate drinking can protect the body's health, but it should not be excessive, as long-term excessive drinking can cause a variety of harm to the body, including damage to the mouth, liver, stomach, brain and sperm quality.
3. The following 3 kinds of winesOlder people should try to avoid or limit their drinking
1. Spirits
Spirits have a high alcohol content, and excessive alcohol consumption can cause serious harm to the body, especially to the liver and digestive health of the elderly. Older people have a reduced ability to metabolize alcohol, making them prone to alcoholism and other health problems.
2. Beer
Beer is a drink with a high sugar content, and excessive consumption may lead to health problems such as obesity and diabetes. Moreover, drinking a lot of beer increases the burden on the kidneys and liver, leading to a deterioration in the health of these organs.
AlcoholDrinks
Many alcoholic beverages such as cocktails, cider and others contain a lot of sugar and additives, and excessive consumption may lead to obesity, diabetes, and other health problems. Therefore, older people should try to avoid these alcoholic beverages.
Summary: The older you get, the more you should quit drinking, and we should choose whether to drink alcohol or not according to our physical condition and health status. The older you get, the more you need to be responsible for your own health, and moderate alcohol consumption helps to maintain good health, but excessive alcohol consumption is more harmful to the body.