With the cold winds hitting, the winter season has quietly arrived. During this season, a bowl of hot soup will not only dispel the cold, but also nourish the body and store energy for the following winter. So, which soups are best for autumn and winter?
1.Goji berry beef soup.
Goji berry is a common Chinese herbal medicine, which has the effect of nourishing yin and kidney, nourishing the liver and brightening the purpose. Beef is rich in protein and minerals, which can boost physical strength. Stewing goji berries and beef together can nourish the body and improve immunity. At the same time, this soup can also nourish the blood and calm the nerves, brighten the eyes and improve the essence, which is especially suitable for people who use their eyes for a long time.
2.Red date glutinous rice soup.
Jujube is rich in vitamin C and a variety of minerals, which has the effect of nourishing blood and calming the nerves, replenishing the body and nourishing qi. Glutinous rice has the effect of strengthening the spleen and warming the stomach, and nourishing the middle and invigorating qi. Stewing red dates and glutinous rice together can enhance the nourishing effect, while also warming the spleen and stomach, nourishing the blood and calming the nerves. This soup is suitable for people of all ages, especially those with weak spleen and stomach and lack of qi and blood.
3.Cordyceps flower chicken soup.
Cordyceps flower is a kind of Chinese herbal medicine with tonic effect, which has the effect of tonifying the kidney and lungs, stopping bleeding and reducing phlegm. Chicken is rich in protein and minerals, which can boost physical strength. Stewing Cordyceps flowers and chicken together can nourish the body and improve immunity. At the same time, this soup can also strengthen the heart and lungs and prevent colds.
4.Seaweed egg drop soup.
Seaweed is rich in iodine and a variety of minerals, which has the effect of clearing heat and diuresis, nourishing the heart and calming the nerves. Eggs are rich in protein and vitamins that replenish the nutrients your body needs. Stewed seaweed with eggs nourishes the body and strengthens immunity. At the same time, this soup can also boost metabolism and prevent constipation.
5.Radish pork rib soup.
Radish is an ingredient that has the effect of clearing away heat and rejuvenating the body, cooling the blood and stopping bleeding. Pork ribs are rich in protein and calcium, which can increase physical strength. Stewing radish and pork ribs together nourishes the body and boosts immunity. At the same time, the soup also promotes digestion and reduces the burden on the stomach.
In conclusion, autumn and winter are a good time to nourish your body. The above five soups can not only keep warm and nourish the body, but also enhance immunity and prevent colds. In this season, you might as well stew a bowl of hot soup for yourself and your family to feel the warmth and nourishment!