As women age, their bodily functions gradually decline, especially after the age of 35Estrogenand the secretion of hormones such as progesterone begins to decrease. This change can cause the body's metabolism to slow down, the immune system to decrease, and the skin to become rough, dry, or even appearPigmentationand wrinkles. Therefore, in order to keep the skin youthful andHealthWomen should add progesterone-containing foods to their diet.
As a progesterone-rich food, soybeans are one of the best choices for women's skin care. Soybeans are abundantPlantsEstrogenand progesterone, these substances are able to effectively regulate hormone levels in the female body, alleviate menopausal symptoms while promoting bone and **Health。In addition, soybeans are also low-fat and high-protein foods, which are not only suitable for women to control their weight, but also provide rich nutrients. (I like cooking, and I share that I make it homemade.)TofuRecipes).
A simple family systemTofuMethod: First, soak the soybeans overnight, wait until the granules are full, wash them twice, and then add an appropriate amount of water in a ratio of 1:2 and put them inBlenderMedium soy milk. Boil the beaten soy milk, strain the okara with gauze, and then pour it into a pot and bring it to a boil. Next, add the sour water (bile or sauerkraut water) little by little, spoon it from one side and walk around the bottom of the pot. The cycle is about half an hour or soTofuIt's basically formed. Finally, strain through gauze againTofu, which can be poured into a mold to cool. According to the pressureTofutime and weight, can be controlledTofuThe taste is a little older or a little more tender. (I like to eat.)Tofuof people can also try to do itMapo tofu, crucian carpTofuBraised tofuetcGastronomy
Except for soybeans,Black beansIt is also a progesterone-rich food, which contains a lot of itProteins, fats, carbohydrates, and nutrients such as vitamin E. These substances can be effective in boosting women's immunity andAnti-agingAbility. In addition,Black beansThe iron in the body can also prevent anemia on the female bodyHealthVery beneficial. (A delicious one is introduced.)Black beansRotPork rib soupHow to make it).
Black beansRotPork rib soup: First wash the ribs in cold waterBlanchRemove the fish, then add the green onion ginger and cooking wine to continueBlanch。Clean the ribs and stir-fry until fragrant, add an appropriate amount of water, and simmer over low heat for about 1 and a half hours (it is best to use a casserole). When the ribs are nearly cooked, add the dicedBlack beansCook the curd for a while, and you can also add some vegetables according to your personal preference. Finally, add the appropriate amount of salt andFinely chopped green onionsEnjoy. Not only is this soup delicious, but the pork ribs are stewed just right, and with a special dipping water, it is light and spicy, making it a daily delicacy.
YamIt is also a food rich in progesterone. It is rich in amylase, polyphenol oxidase and other substances, which help promote digestion and absorption in the spleen and stomach, and effectively improve women's immunity. In addition,YamIt contains a large amount of nutrients such as mucus protein and vitamin C, which can effectively protect** and delay aging. (I shared with you a stomach nourishing and delicious.)YamMeatball soup
YamMeatball soup: Chop the pork into a filling and add an appropriate amount of cornstarch, soy sauce and a small amount of green onionMinced gingerStir to combine. Stir-fry in hot oil firstYamFor a while, add an appropriate amount of water and cook until it is reachedYamSoft rot, then go downMeatballs。After cooking for five minutes, add an appropriate amount of salt. This soup is delicious, the balls are soft and rotten but not firewood, suitable for babies over one year old, for nourishing the stomach andFatteningAll very effective.
In summary, after the age of 35, women should intensify their progesterone intake to stay young andHealth。ExceptTofuBlack beanswithYamThere are many other foods that are rich in progesterone and other nutrients such as soybeansWalnutsand peanuts, etc. With a reasonable combination of these foods, women can enjoy themGastronomywhile remaining young andHealth
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