In winter, it is most commonly consumedFruitsOne of them isApplesApplesis called ".FruitsThe king", which is rich in nutrients and containsVitaminsc、VitaminsA and plant fiber and other substances, which play an important role in health, help to replenish the micronutrients needed by the human body, and promoteGastrointestinalWriggle. According to the records of Chinese medicine,ApplesThe sexual taste is sweet, which can strengthen the spleen and appetize and nourish the kidneysReplenish the air。In addition, in the recent special period, more and more people are coughing, and they eat moreApplesOr withApplesBoiling water to drink can play a role in relieving cough and phlegm, moistening the lungs and reducing noise. Let's take a look at the specific production method.
9. RadishApplesThe soup is delicious, warms and strengthens the spleen, invigorates blood and dispels blood stasis, moistens the lungs and quenches thirst, and also has a certain effect on nourishing the stomach and invigorating qi.
11. Apple and chicken soup has a delicate and tender taste, fragrant and glutinousApplesThe sweet and sour taste is endless.
Applesis a very healthy oneFruits, rich inVitaminsc、VitaminsA and other nutrients, but also rich in plant fiber components. Verified by traditional Chinese medicineApplesThe sex is sweet, it can strengthen the spleen, appetize and nourish the kidneysReplenish the airIt has a good effect on regulating gastric acid secretion and maintaining the stomach. In special periods, the cough problem is getting more and more serious, eat moreApplesOr withApplesBoiling water to drink can play a role in relieving cough and phlegm, moistening the lungs and reducing noise.
This article describes two recommended usesApplesofRecipes, which are apple cough soup and apple chicken soup. BothRecipesThe production method is simple, the ingredients are reasonable, and it can be achievedMoistens the lungs and relieves coughpurpose. The white radish and pear in apple cough soup have the ability to clear heat and relieve coughMoistens the lungs and dissolves phlegmThe efficacy of the apple chicken broth in the chicken, red dates andYamIt can nourish the lungs and enhance physical fitness.
I hope that through the sharing of this article, you can understand betterAppleshealth benefits and can be used more in winterApplesto take care of the body. Consume dailyApples, which can not only improve the body's immunity, but also better eliminate cough problems and maintain the health of the body. I believe that through scientific dietary conditioning, we can keep our bodies warm and comfortable in the cold winter.
Conclusion: I hope you can eat more in winterApplesAnd try the aboveApplesRecipesand enjoyApplesHealth benefits. At the same time, I also hope that everyone will pay more attention to healthy eating and choose suitable ingredients to take care of their body. Remember, "One dayAn apple, the doctor stayed away from me", letApplesBe your winter buddy!
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