Modern people often face tremendous stress in their fast-paced lives, which often leads to anxiety and unhappy moods.
However, adjusting one's emotions in time can alleviate the situation.
Unfortunately, some people are unable to self-regulate negative emotions effectively, leading to the accumulation of emotional and psychological problems. These problems not only have a negative impact on mood but also on physical health.
For example, liver qi stagnation may trigger a range of physical symptoms, such as sleep problems, dull complexion, short temper, indigestion, etc.
Therefore, we should pay attention to the importance of emotional regulation, and always pay attention to our emotional state, and seek appropriate ways to relieve stress and negative emotions in time to maintain physical and mental health.
The liver, as the body's "Qi Division", is responsible for the operation of the body's Qi and organs. Once the qi is not smooth or stagnant, it will cause various diseases.
For example, if the liver qi stagnates for a long time, it will turn into fire, causing the liver to be vigorous, and symptoms such as headache pain, eye pain, and abdominal pain will appearDry mouth, throat, and eyes may also occur"Three dry"React.
Such patients are prone to irritability, temper tantrums, and irritability in daily life. For this situation, you can use the recipe of soothing the liver and relieving depression, clearing heat and regulating menstruation.
Similarly, liver qi stagnation for a long time will also lead to spleen deficiency and dampness, and the combination of fire and dampness will form phlegm and dampness, which will eventually disturb the mind and lead to insomnia and other problems.
Such people often suffer from insomnia, have difficulty falling asleep, wake up at the slightest movement, have little energy during the day, and have a poor appetite. For this situation, you can use the prescription of soothing the liver and relieving depression, strengthening the spleen and calming the nerves.
Xiaoyaosan, known as the first party to soothe the liver and relieve depression, comes from the official medical book of the Song Dynasty "Taiping Huimin and Pharmacy Prescription":
It is composed of Bupleurum chinensis, white peony, angelica, atractylodes, boiled licorice, peppermint and dried ginger, which has the effect of harmonizing the liver and spleen, soothing the liver and relieving depression, nourishing blood and strengthening the spleen.
According to the view of traditional Chinese medicine, emotional problems need to be explored before diagnosis.
Traditional Chinese medicine does not rely solely on prescribing medicines**, but requires a comprehensive analysis of the root causes of qi depression from multiple perspectives.
According to the theory of traditional Chinese medicine, the seven emotions of joy, anger, sadness, worry, and panic can lead to the generation of qi depression.
If the inner depression and anger cannot be relieved, the liver qi will not be able to be discharged, resulting in the body's qi being poorExcessive worry, sorrow, emotional discomfort, or being distracted by what comes your way can lead to overthinkingBehaviors such as being exposed to external wind and cold, irregular diet, overeating, or excessive ** may harm the body's normal qi and cause depression.
From the perspective of traditional Chinese medicine, all diseases can be classified into four stages: mental disease, qi disease, blood disease and form disease. Take, for example, common conditions such as neurasthenia, anxiety and depression, and bipolar concentration, which actually stem from the fast pace and high stress of modern life.
These conditions can further affect the operation of our qi engine, which is the stage of qi disease. Disorders of the qi can lead to various discomforts in the body, such as insomnia, indigestion, etc.
When qi disease is not treated in time, the disease will further develop into a blood disease. Blood diseases are specific manifestations of problems with blood circulation, such as blood stasis or lack of qi and blood. These problems can affect the normal functioning of the internal organs, which can lead to a series of symptoms.
Finally, if the blood disease is not effective**, it will further develop into a metamorphic disease. Physiopathy is a physical problem, including various pains, musculoskeletal problems, etc.
Therefore, we should solve the problem at the root and change the fast-paced and high-stress life to avoid the occurrence of diseases.
This can be achieved by maintaining a balanced mindset, exercising in moderation, eating a sensible diet, etc.
Only by starting from the "spiritual" disease can we prevent and improve all kinds of diseases and achieve the goal of physical and mental health.
When people are in a state of tension and busyness, the gods will float on the outside, and the qi will also be tense and unstable, which will lead to the dysfunction of the body.
Therefore, emotional problems need to be discovered and solved in time to avoid the occurrence of diseases such as liver qi stagnation.