For girls who are about to participate in military training, it is very important to prepare some essential items. Below we will introduce you to a list of must-have items for military training, as well as some tips and precautions to help you better cope with military training life.
1. List of necessary items for military training.
Sunscreen: During military training, the sun is strong, and prolonged exposure to the sun can easily lead to sunburn. Therefore, it is very necessary to prepare a bottle of sunscreen.
Comfortable shoes: Comfortable sports shoes or military shoes need to be worn during military training to avoid foot fatigue and injuries.
Water bottle: Adequate hydration is required during military training to avoid dehydration and heat stroke.
Towel: Used to wipe sweat and clean the body.
Medicines: such as mosquito repellent, painkillers, band-aids, etc., in case of emergency.
Appropriate underwear and socks: Choose breathable, comfortable underwear and socks to avoid dampness and discomfort on your feet.
Comfortable pants and coats: Choose loose, breathable pants and coats to avoid overheating or getting cold.
Portable charger: If you need to use electronic devices such as mobile phones, it is very necessary to have a portable charger on hand.
Personal hygiene products: such as toilet paper, wet wipes, toothbrushes, toothpaste, etc.
Other necessities: such as mosquito coils, flashlights, raincoats, etc., prepare your own according to your personal needs.
2. Tips and precautions.
Arrange time reasonably: During military training, you should arrange your time reasonably and try to avoid excessive fatigue. If you feel unwell, report it to the instructor or teacher in a timely manner.
Maintain a positive attitude: Although military training is hard, it is also an opportunity to exercise your will and team spirit. We must maintain a positive attitude, actively participate in training, and strive to improve our own quality.
Respect instructors and teachers: During military training, you should respect instructors and teachers and obey their commands and teachings.
Pay attention to safety: When using some items, pay attention to safety and avoid accidental ingestion or contact**.
Prepare in advance: Prepare the essentials in advance to avoid unnecessary hassles during military training.
Pay attention to personal hygiene: During military training, pay attention to personal hygiene, keep clean and tidy.
Protect your voice: During military training, you need to shout the password loudly, and it is very important to protect your voice. You can prepare some throat lozenges or drink water to relieve throat discomfort.
Pay attention to your diet: During military training, you need to pay attention to dietary hygiene and balanced nutrition, and avoid eating foods that are too greasy or irritating.
Avoid overwork: During military training, pay attention to rest and relaxation to avoid overwork that causes physical discomfort.
Pay attention to weather changes: During military training, pay attention to weather changes, increase or decrease clothing and sun protection measures appropriately.
In conclusion, it is very important to prepare a list of essential items for military training, as well as pay attention to tips and precautions. This can help girls better cope with military training life and maintain good health and a positive attitude. If you have any questions or need further information about this information, please consult a professional military training instructor or professional advice.