Peanuts have their own benefits when eaten raw and cooked, there is no absolute good or bad, just choose according to personal preference.
The advantage of eating raw peanuts is that their nutrients can be retained to the greatest extent, and they have the effect of nourishing blood and stomach. Raw peanuts are a highly satiety food, and when eaten in moderation, you can reduce the intake of other foods and help control your appetite.
In addition, raw peanuts are rich in calcium, which can promote bone development. The unsaturated fatty acids in raw peanuts help lower LDL levels for a healthier heart.
However, there are also some risks associated with eating raw peanuts.
1.Due to the high protein and fat content in raw peanuts, excessive consumption may aggravate the condition for people with high blood lipids, obesity, etc.
2.The protein and fat in raw peanuts are high-calorie foods, and excessive consumption may also lead to excessive calorie intake, increasing the risk of obesity and cardiovascular disease.
3.Since raw peanuts contain more fiber, for people with sensitive gastrointestinal tract, they may even experience uncomfortable symptoms such as diarrhea and abdominal pain.
The good thing about cooked peanuts is that their nutrients are easier to digest and absorb. The protein and fat in cooked peanuts are denatured after being heated, making them easier for the body to digest. In addition, cooked peanuts contain lecithin and cerebral phospholipids, which can improve nerve function, enhance thinking, improve memory, and are beneficial to children's intellectual development and the prevention of Alzheimer's disease in the elderly.
However, excessive consumption of cooked peanuts also has adverse effects. Cooked peanuts will reduce the nutritional value of peanuts to a certain extent, because heating will cause unsaturated fatty acids to be oxidized to saturated fatty acids at an accelerated rate and cause a decrease in vitamins. Therefore, moderate amounts are also required when consuming cooked peanuts.
To sum up, both raw and cooked peanuts have their own benefits. Eating peanuts raw can help preserve nutrients, control appetite, promote bone development and heart health, while cooked peanuts are good for digestion and absorption, memory and nerve function. Choosing to eat raw or cooked food mainly depends on personal preference and needs. Whichever way you choose to consume peanuts, you need to eat them in moderation to avoid the potential risks of excessive calorie and fat intake.