Apricot is a delicious and delicious fruit, as well as a traditional Chinese medicinal herb with rich nutritional and medicinal properties. This fruit is popular both at home and abroad, not only because of its sweet taste but also because of its health benefits.
1. The nutritional value of apricots.
Apricots are rich in nutrients such as vitamin C, vitamin A, potassium, magnesium, etc. Among them, vitamin C has an antioxidant effect and helps to enhance immunity;Vitamin A helps protect eyesight. In addition, apricots also contain dietary fiber, flavonoids and other substances, which have antioxidant and anti-inflammatory effects.
Second, the medicinal value of apricots.
Apricots are often used in traditional Chinese medicine to relieve cough and phlegm, clear heat and detoxify. Its taste is bitter, pungent, warm in nature, and has the effects of relieving cough and asthma, moistening the lungs and dissolving phlegm, clearing heat and detoxifying. It is often used for symptoms such as cough, wheezing, chest tightness, etc., and can also be used for colds, pharyngitis and other conditions.
3. How to eat apricots.
Apricots can be eaten as is, or they can be used to make jams, juices, etc. Before serving, it is best to wash the apricots, peel them and eat them. If it is used to make juice or jam, it can be made with other fruits to increase the taste and nutritional value.
Fourth, the purchase and storage of apricots.
When buying apricots, choose fruits with smooth skin and no breakage. At the same time, it is necessary to choose apricots with a moderate fruit weight and no cracks. When storing apricots, it is best to place them in a cool and ventilated place, away from direct sunlight and high temperatures. If it needs long-term storage, it can be refrigerated in the refrigerator.
5. Precautions for apricots.
When eating apricots, pay attention to eating them in moderation and avoid excessive sugar intake. At the same time, for some groups of people, such as diabetics, it is necessary to consume it under the guidance of a doctor. Also, if you are allergic to apricots, you should avoid eating them.
In conclusion, apricots are a perfect combination of delicious and medicinal properties. Eating apricots in moderation can bring many benefits to the body, so you might as well eat more apricots in your daily diet to enjoy their delicious taste and nutrients.