Many people say that their bodies are getting more and more blocked, the meridians are blocked, they are always stiff and sore, looking at themselves in the mirror, their faces are becoming more and more haggard, and they always feel worse when they are careful about maintenance.
Blood stasis is the most easily produced waste turbidity in the body, that is, waste blood that cannot be discharged and cannot be used by the body, blocking the meridians, causing pain in the body, and even accumulating more and more, forming lumps.
Phlegm, dampness and blood stasis are the two major categories of garbage in the human body, and the various physical problems they cause are also the most headaches for doctors, which are blocked everywhere in the human body, especially the blood vessels, meridians, and blood channels.
Blood stasis will not be born for no reason, and it has a lot to do with our daily diet Xi habits.
Category I: traumatic bruising
When we are bruised, there will be blood stasis, such as falls, knocks, not only the outer epidermis is broken, or the skin is not broken at all, but there is blood stasis in the internal organs** injury, and we can't see it outside.
Then there is surgery, such as a woman's caesarean section, and after the recovery is good, there will be blood stasis in the body. Then there are children, who can't be idle all day long, and it's normal to bump and bump, and there are often blood stasis.
Type 2: Emotional blood stasis
We have been depressed and anxious for a long time, in the state of qi depression, there will be blood stasis, Qi is the driving force to promote the blood, if the qi is sufficient, then the blood is also operating normally, if the qi is deficient or the qi is depressed, the blood can not be pushed, the blood stasis will come, this is why people with depressed constitution are so prone to blood stasis.
The third category: body cold type blood stasis
Blood is cold and coagulated, some people are greedy for cold, the temperature of the air conditioner is low, cold drinks are open to eat, even in winter, they are bare-legged and ankles, they don't feel strong resistance when they are young, and when they get older, there are more and more blood stasis, and the disease will all come to the door.
The common causes of blood stasis are here, blood stasis can not be seen from the outside, the most intuitive judgment of whether there is blood stasis in the body, we can look under the tongue, put our tongue against the upper teeth, and see if the veins below are thick, black and purple, and there is blood stasis in the body, and we still have some physical manifestations.
One is that I have a bad memory and often forget things;
The second is that the lips are dark and the face is dull;
The third is dry, easy to peel, especially in autumn and winter, the first piece of the leg is like fish scale snake skin;
Fourth, pain, which is relatively fixed, and heavy at night and light during the day;
Fifth, there will be obvious capillaries on the body surface;
When it comes to blood stasis, many people will feel fear, in fact, it is not a bad thing to find blood stasis in the body, what I am afraid of is that I can't find it all the time, and the more it accumulates, it will be okay to find that the blood stasis is melted away.
From ancient times to the present, there are two kinds of ingredients that are most respected by doctors in the past dynasties, one is hawthorn, and the other is chicken gold, which are all things of the same origin as medicine and food, relatively peaceful, and nothing for the body
Hawthorn - the first fruit of blood circulation and blood stasis
When it comes to hawthorn, all we think of is to eliminate accumulated food, especially if we eat too much meat, let's eat some hawthorn, and the stomach will be much more comfortable. Hawthorn is sour and sweet, slightly warm, enters the spleen and stomach, is good at eliminating food accumulation, and is especially good at eliminating meat accumulation. It is recorded in the "Compendium of Materia Medica": "Diet, eliminate meat accumulation, scabies, phlegm and drink full of acid, blood stagnation and pain".
There is a small story about hawthorn accumulation, according to legend, there is a family next door to Li Shizhen's house, who dotes on the child very much, often gives him fish and meat, and snacks continue after meals, but the result is overeating, the spleen and stomach are injured, and later Li Shizhen saw the child, his belly and abdomen were full like a drum, and he was in pain, and his body was yellow and swollen. Regarding the process of treating children, Li Shizhen wrote: "I occasionally went to the sheep tree, fed to the fullest, and then spit out water, and his illness was cured."
That is, one day the child rests under the sheep tree, picks the sheep fruit to eat, the sheep fruit is hawthorn, sweet and sour, unconsciously eaten to the full, played a role in the effect of vomiting and accumulation, spitting, spitting out filth, the result is good. Therefore, when we eat too many meat snacks and our stomachs are uncomfortable, it is better to eat some hawthorn.
And hawthorn's ability to reduce turbidity and lipids is not weak, it dissipates qi and stasis, and has a good effect on blood stasis in the body, hawthorn can make blood vessels dilate, contact the state of local blood stasis. For example, women's menstrual pain and uterine cold are related to blood stasis, and they can also be eaten.
However, it should be noted that hawthorn is not suitable for eating on an empty stomach in large quantities, and the spleen and stomach are not good, it is best not to eat raw hawthorn fruit directly, it is easy to heartburn and regurgitation, and it is best not to eat with pork liver, cucumber, pumpkin, carrots, and seafood.
When we choose hawthorn, we like to have a sweeter taste, you can choose a little rounder, flatter will be sour, if the skin is dense and rough, it will be more sour, small and smooth will be sweeter, and the flesh is white, yellow or red is sweeter, and green is sour.
There are also many ways to eat hawthorn, and you can choose some ones that are not so sour to eat.
Hawthorn roll: Hawthorn to the fruit pedicle, remove the core, put it in the pot, add an appropriate amount of water to boil, then add ** sugar, simmer for 5 minutes, boil soft, put the soup with water into the wall breaker, whip into a delicate hawthorn sauce, and then put it in the pot, slowly fry the excess water over low heat, stir while stirring, pour the fried hawthorn sauce into the baking tray, scrape it flat with a scraper, put it in the oven, bake it at 150 degrees 7 into a dry, and slowly dry it without an oven. Finally, cut into slices, roll them up, seal them and take them as you go, which is very convenient, and there are no additives, so you can eat more at ease.
Too lazy to cook hawthorn and boil jam by ourselves, we can also prepare a can of this ready-made hawthorn six things paste to eat, boil slowly over low heat, and boil all the nutrients inside, which not only has hawthorn that invigorates blood and dispels stasis, but also chicken inner gold that dissolves blood stasis, malt that promotes qi, red dates that replenish qi and blood, yam that strengthens the spleen and stomach, Poria cocos that is moist and moist, orange peel that regulates qi and dissolves phlegm, boils slowly over low heat, seasons with rock sugar, and it will not taste too sour, and the taste is sweet and sour.
The fresh fruit hawthorn is boiled, the nutrition is highly concentrated, and these ingredients can be matched, which can not only dissolve blood stasis and activate blood, but also will not damage the spleen and stomach, our friends with weak spleen and stomach and children can eat with confidence.
The traditional paste recipe is boiled out by hand, which takes a lot of time, and because of the manual boiling, the consistency will be slightly different, which does not affect the taste and nutrition.
It is very convenient to eat immediately after opening the lid, spread it on the bread as jam, or use warm water to prepare and drink, sweet and sour like drinking fruit tea, glass jars, easier to store, because there are no additives, remember to refrigerate after opening the lid.
Chicken inner gold - more in-depth stasis and accumulation
When it comes to chicken gold, most people have the impression that it is the same as hawthorn, it is a food accumulation, in fact, chicken gold for any stagnation and stasis in our viscera, can basically be eliminated, ** period of the great doctor Zhang Xichun once said, "Inner gold has the power to dissolve stasis, can dissolve stasis immediately good at eliminating stasis." ”
Most of the symptoms are also related to blood stasis, which is a manifestation of heavy blood stasis, which is easy to appear in women, concentrated in the abdomen, Zhang Xichun means that the gold in the chicken dissolves blood stasis, and the coagulated blood stasis is dissolved, and the lump is eliminated.
Prepare 30 grams of raw chicken inner gold, fried atractylodes, and asparagus, beat into powder, 1-2 times a day, 9 grams at a time. In addition, take 9 grams of raw hawthorn slices and 9 grams of brown sugar, and boil hawthorn brown sugar water to take.
Chicken inner gold is actually a layer of yellow wall in the chicken gizzard, which contains dilute hydrochloric acid, it has a sour and astringent taste, and some particularly hard things, such as ceramics, stones, copper and iron, it can be eliminated. In other words, the chicken gold can eliminate the garbage in the internal organs for many years, and dissolve all kinds of stasis.
It's just that the taste of chicken gold is strange, fishy and bitter, many people can't get used to it but can't give up its excellent effect of accumulation and stasis, chicken gold is generally divided into fried chicken gold and raw chicken gold, a piece of raw chicken gold is fried black, the effect of dissipation and stagnation will be stronger, and the effect of stasis in raw chicken is better.
It is recommended to beat the chicken into powder and add it to the meal, which is easier to eat, and most people can't accept the taste when eaten directly.
Share a recipe for the golden cake from the burnt and crispy chicken, almost can't eat the bitter taste of the gold in the chicken, prepare an appropriate amount of gold powder in the chicken, iron stick yam powder, poria powder and black and white sesame seeds, and then prepare an appropriate amount of flour, mix all the ingredients together, add a little salt to knead the dough, cut it into small agents and roll it into thin slices, and cook it.
Too lazy to make it ourselves, we can also prepare two boxes of this ready-made chicken inner gold shortbread, no additives and no preservatives, only chicken inner gold, iron stick yam, poria cocos, black sesame seeds, white sesame seeds, salt and high-quality wheat flour.
With more than three years of free-range chicken gold, chickens only free-range, after eating some sand and gravel, the chicken gold will be "tempered" in place, if it is a feed chicken, the gold inside is not much effect.
Coupled with the iron stick yam of Wenxian soil, the effect of strengthening the spleen and stomach is better, Yunnan's high mountain poria, no sulfur smoked and no bleaching, sesame nourishes qi and blood, nourishes yin and moistens dryness, and is rich in calcium, nutritious and delicious.
These ingredients are matched, whether it is the taste of the match or the taste is very good, a bite down, the wheat fragrance and sesame aroma are intertwined in the mouth, chewing carefully has a faint salty taste, almost can not eat the bitter and astringent taste of the chicken gold, eating a large bite is particularly satisfying!In addition to the above ingredients, there is no other addition, the elderly and children can eat with confidence, there is no problem to eat for a long time, sugar-free and low-fat, usually no problem as a snack, burnt and crispy, the more you eat, the more you want to eat, it is very convenient to eat it out of the bag.
In order to ensure the taste, the content of gold in the chicken will be controlled relatively low, which is very suitable for children to eat, crispy and slag.
If you are a friend with heavy blood stasis in the body, you can try the following Huaishanai gold powder, not only the proportion of chicken gold is higher, but also the chicken gold and hawthorn are used together, and the effect will be better.
This is what I recommend the most. Everyone generally reports that they don't like to eat powder, but this **Mr. Zhang Xichun's recipe is really strong, much more powerful than the ones above!
If you have all this garbage in your body, it can get rid of it:
Accumulation of food in the spleen and stomach. Blockage of meridians.
Blood stasis. Qi stagnation.
Toxic fever. Phlegm turbidity.
Wet and cloudy. The old garbage does not go, and the new good blood does not come. Otherwise, it is useless to make up more, you sprinkle rice in the garbage heap, and the garbage heap is still a garbage heap.
Use it to dissolve all kinds of stasis masses, and not only the spleen and stomach, but also the accumulation of other viscera meridians, can be eliminated.
Huaishan's gold powder is made with Zhang Xichun's ideas, and his book "Medical Hearts and Western Records" records: "If a woman's monthly letter is not seen for a long time, there will be solid blood in the sea of blood."
The gold in the chicken is very peaceful, and the good elimination of tangible accumulation, after serving for a long time, the strong knot of blood stasis, naturally melts. It is used together with the raw yam that strengthens the spleen and nourishes yin, and the new blood grows lively, and the new energy can dissolve stasis. ”
Huaishan gold powder is made of clay iron rod Huai yam and chicken gold ground into powder, adding appetizing and dissipating appetite, hawthorn that dissipates qi and stasis, and brown sugar that invigorates blood and replenishes blood, which can not only strengthen the spleen and stomach, but also clear phlegm and turbidity, replenish qi and blood, eliminate food accumulation, dissolve stasis and relieve depression.
Friends with blood stasis and qi depression use it to replenish qi is the best, because it can eliminate stasis and improve menstrual irregularities such as delayed menstruation, less or heavier menstruation, and incomplete menstruation.
People who have a lot of phlegm, stomach discomfort, stomach, or hard lumps on their bodies can also eat it often, and the garbage in various organs in the body can be melted away by it.