**|Daimaru says health.
Edit|Daimaru says health.
Read this article for about 3min, I wish you a happy reading.
Eleven o'clock in the middle of the night is the time for many people to sleep peacefully, and if you fall asleep at night beyond this time for a long time, you may not understand what kind of changes this seemingly ordinary Xi will bring to the body. Let's work together to see if staying up late can really have an irreversible impact on the body.
Each person's body has a sophisticated biological clock system, which is responsible for regulating various physiological activities of the body, including metabolism and immune function.
Sleeping at 11 p.m. may lead to the disruption of the biological clock, affecting the normal operation of these physiological activities. In the long run, it may lead to an imbalance in metabolic regulationIncreased risk of metabolic diseases such as obesity, diabetes, etc.
Sleep is a critical time for the immune system to repair and regulate. Going to bed at 11 p.m. can lead to impaired immune system function, making the body more susceptible to bacteria and viruses. Frequent colds and fevers have become commonplace in the body and a common problem for people who stay up late for a long time.
Beauty has always been the focus of women's attention, but staying up too late at night can make beauty plans go down the drain. Night is the best time for skin repair, and going to bed at 11 a.m. means missing out on the best time to recover. Skin cells cannot be fully nourished and repaired, accelerating aging, causing ** to lose elasticity, fine lines and wrinkles appear, and the face gradually looks dull.
A good night's sleep is essential for brain function. Going to bed at 11 p.m. can lead to deep sleep deprivation, which in turn affects the brain's ability to clear metabolites. In the long run, it may lead to a decline in brain function, memory loss, slow thinking, and even cognitive impairment.
In the dead of night, my thoughts deepened. Sleep at 11 o'clock at night for a long timeIt can lead to emotional instability and susceptibility to mental health problems such as anxiety and depression. Sleep deprivation can negatively affect mental health by affecting the balance of neurotransmitters in the brain that are involved in mood regulation.
11 p.m. to 2 a.m. is the most physiological time in the human body, known as the "sub-time". Sleeping at more than 11 o'clock at night for a long time may lead to hormonal imbalance and affect the normal functioning of the reproductive system. This can be a potential threat to both fertility and sexual health.
Staying up late not only affects your health, but it may also accelerate the aging process. So if you've been in the Xi of falling asleep after 11 p.m., maybe it's time to consider adjusting your routine.
By cultivating healthy sleep Xi, you'll be able to have better physical health and a more youthful appearanceEmbrace a more fulfilling life. Let's work together to change this bad Xi for a healthier and more fulfilling tomorrow.
December Creation Incentive Program