In recent years, with the improvement of people's living standards, health problems have attracted more and more attention. As a traditional drink, baijiu is favored for its unique taste and health care effects. However, is drinking one or two liquor at night for a long time healthy or harmful?This article will uncover the answer for you.
1. Moderate alcohol consumption is good for your health.
Drinking alcohol in moderation is good for your health, and that's a view that many people agree on. However, how much is this "moderate amount"?In general, the amount of alcohol consumed per day should not exceed 25 grams, which is equivalent to a small glass of liquor. In addition, depending on the individual's physique and health condition, the standard for moderate alcohol consumption will also vary.
Moderate alcohol consumption can promote blood circulation, improve immunity, relieve fatigue, etc. In addition, liquor is also rich in trace elements and minerals, such as calcium, magnesium, iron, etc., which are also of great benefit to human health. Therefore, drinking one or two liquor at night for a long time is it healthy or harmful?The answer is: drinking alcohol in moderation is good for your health.
2. Long-term excessive alcohol consumption is harmful to health.
While drinking alcohol in moderation is good for your health, drinking too much alcohol over a long period of time can be harmful to your health. Alcohol is a carcinogen, and long-term heavy drinking can increase the risk of cancers such as liver cancer, stomach cancer, and esophageal cancer. In addition, alcohol can also cause damage to the liver, causing hepatitis, cirrhosis and other diseases. Therefore, drinking one or two liquor at night for a long time is not a good Xi.
3. How to drink alcohol properly.
Since long-term excessive drinking is harmful to health, how to drink alcohol properlyHere are a few suggestions:
1.Limit the amount of alcohol you drink.
Controlling the amount of alcohol you drink is the key to drinking properly. In general, the amount of alcohol consumed per day should not exceed 25 grams, which is equivalent to a small glass of liquor. In addition, you can also drink other alcoholic beverages such as red wine and beer in moderation to reduce your alcohol intake.
2.Choose good quality wines.
Choosing good quality wine is also an important factor in drinking properly. Generally speaking, good quality liquor has a lower alcohol concentration and is relatively less damaging to the body. Therefore, when choosing liquor, you can choose liquor products with good brand reputation and reliable quality.
3.Don't drink alcohol on an empty stomach.
Drinking alcohol on an empty stomach accelerates the absorption of alcohol and increases the damage caused by alcohol to the body. Therefore, it is possible to eat some food or drink a glass of milk before drinking alcohol to slow down the absorption of alcohol. In addition, drinks such as fruit juices and yogurt can also be consumed in moderation to reduce the concentration and damage of alcohol.
4.Be mindful of when you drink.
Paying attention to the timing of your drinking is also an aspect of drinking properly. It is not advisable to drink alcohol in the case of cold, fever, pregnancy, etc.;In addition, it is also not advisable to drink alcohol while taking certain medications. Therefore, before drinking, you should first understand your physical condition and whether the timing of drinking is appropriate.
In short, is drinking one or two liquor at night for a long time healthy or harmful?The answer is: drinking alcohol in moderation is good for your health, but drinking too much alcohol in the long term is bad for your health. Therefore, we should pay attention to controlling the amount of alcohol we drink, choosing good quality alcohol, not drinking on an empty stomach, and paying attention to the timing of drinking, so as to promote good health by drinking correctly.