Daily health care for the human body's best itching
1. Keep it clean.
Bathe regularly, but don't scrub excessively** and don't use alkaline soap. After bathing, gently dry with a soft towel** and avoid rubbing too hard.
2. Avoid irritation.
Avoid contact with and use of irritating substances such as soaps, shower gels, cosmetics, etc. Try to choose gentle skincare products and avoid skincare products that contain alcohol or fragrances.
3. Maintain a balanced diet.
Eat a light diet, eat more vegetables and fruits, drink more water, and avoid spicy, greasy, tobacco and alcohol and other irritating foods.
4. Enhance immunity.
Exercise properly to enhance the body's immunity. But be careful not to overdo it and avoid excessive sweating, irritation**.
5. Avoid mental stress.
Maintain a good attitude and avoid excessive anxiety, depression and other emotions that may aggravate the symptoms of itching.
6. Wear loose and comfortable.
Wear loose, soft, cotton clothing, and avoid wearing synthetic fibers and other clothing that may cause allergies.
7. Avoid contact with allergens.
If it is itching caused by allergies, try to avoid contact with allergens, such as pollen, pet hair, etc.
8. Pay attention to moisturizing.
*Dryness is one of the common causes of itching, so take care to moisturize. You can apply a mild moisturizer after bathing to keep it moist. Maintain a good work and rest: Regular work and rest and adequate sleep time can help relieve mental stress and strengthen immunity.
9. Exercise appropriately.
Proper exercise can enhance the body's immunity and help alleviate the symptoms of itching.
In conclusion, the prevention of itching requires measures such as maintaining personal hygiene, eating a balanced diet, exercising properly, maintaining a good routine and seeking medical attention in a timely manner. At the same time, knowing your own allergens and avoiding contact with allergens is also one of the important measures to prevent itching.