The marathon is a long-distance endurance sport with different paces for participants of different ages and levels. In general, the average pace of a marathon is around 5-6 minutes per kilometer, but the exact pace can be affected by a variety of factors, such as age, gender, fitness level, etc.
Here are the marathon paces for different age groups:
20-29 years old: Pace is about 4-5 minutes per kilometer.
30-39 years old: Pace is about 5-6 minutes per kilometer.
40-49 years old: Pace is about 6-7 minutes per kilometer.
50-59 years old: Pace is about **7-8 minutes per kilometer**.
Over 60 years old: Pace is about 8-10 minutes per kilometer.
The above data is for reference only, because the marathon pace is affected by a variety of factors, such as personal physical fitness, sports Xi, competition venue, etc. In addition, the difficulty and length of different races can also affect the pace. Therefore, when participating in a marathon, it is advisable to make a suitable pace plan according to your actual situation and goals.
In conclusion, marathon pace varies from person to person, and participants of different ages and levels will have different paces. When participating in the race, it is recommended to make a suitable pace plan according to your actual situation and goals to achieve better results and experience.