Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
With the improvement of living standards, people have higher and higher requirements for their body beauty, and obesity will not only affect appearance, but also bring many hidden dangers to health. So how to effectively **?Here, share six ** good habits to make you lose weight from 155 pounds to 95 pounds, so that your fat will slowly disappear.
1.Stick to regular meals
You can't use ** as an excuse to skip three meals or eat irregularly, which will cause too much burden on the body, and will also affect metabolism, so that the body's ability to absorb nutrients will decrease, and then become more prone to obesity. We should eat as regularly as possible, ensure a balanced intake of nutrients, and it is best to have regular meals and maintain an 8-hour eating rhythm every day.
2.Drink plenty of water
Water is an essential substance for the human body, which can promote the progress of various chemical reactions, provide oxygen for the organs, and can also speed up the operation of metabolism. Moreover, drinking water is also quite effective for **, because it can help remove waste from the body, purify the stomach, stimulate metabolism, etc. Drink 8-10 glasses of water a day, about 250 ml per glass.
3.Pay attention to dinner
Stay away from the neon lights for dinner, and the excitement will be weakened. Dinner should be based on light food and avoid excessive calorie intake, which is an important part of the first time. Eat low-calorie foods such as fruits, vegetables, eggs, etc., as much as possible, and try to eat less staple foods and meat to control total calorie intake.
4.Exercise
* One of the shortcuts is exercise. In fact, we have long known that if you want to exercise, many people say that the body cannot change healthily, but in fact, the key is persistence, as long as you insist on exercising, the body will naturally become healthy. You can choose some aerobic exercises, such as jogging, skipping rope, climbing stairs, etc., and stick to 30 minutes of exercise every day.
5.Control your snacks
Snacking is a common problem for obese patients. They are not only full of bad ingredients such as high calorie, high sugar, high fat, etc., but also bring harm to the body, and people who want to ** should try to avoid it. You can eat some low-calorie substitutes in moderation, such as fruits, vegetables and yogurt, and make full use of toothpicks and other methods to reduce strong irritation in the mouth.
6.Adjust your mindset
In the process, you must adjust your mentality. Once you think hard and find the right direction, you will find that it doesn't cause you too much pain. Although there will be difficulties and challenges at times, with patience and perseverance, you will eventually succeed**.
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