Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
In this world, everyone wants to get better and better, whether it's in their career, emotional life, or body image. ** It is a process of transforming oneself, not only fighting against appetite, but also against lazy Xi. I am an example of a simple, trouble-free and money-saving recipe that managed to lose 40 pounds. This is my story, and I think it might help you.
First of all, I would like to announce that this is not a quick fix, but a healthy, long-term and sustainable approach. You won't be hungry to the point of stomach pain, and you don't need to spend a lot of money on expensive ingredients or medicines. All you need is a reasonable diet and a little regular exercise.
Breakfast is a very important meal that you need to energize your day. My breakfast usually consists of a whole grain boiled porridge or whole wheat bread with a boiled egg, a moderate amount of fresh fruit, and a glass of unsweetened soy milk or milk. Whole grains and eggs can give you enough energy to support a morning of work or Xi.
For lunch and dinner, I strictly control the intake of staple foods, and choose vegetables in soup or stir-fried, with lean meat. Choose chicken breast, lean beef or fish as much as possible, as they provide high-quality protein while filling the stomach and reducing the need for staple foods.
Another important factor is increasing the amount of exercise. Exercise doesn't necessarily mean you need to go to the gym for an hour, it can be walking, dancing, or any other activity you enjoy. I usually choose to walk briskly for half an hour every day and then do some simple home gym exercises.
Finally, I'd like to share a tip with you: try to eat as many ingredients as possible. Stick to vegetables, lean meats, and whole grains. This not only helps to reduce the burden on the intestines, but also effectively controls calories.
A person's recipe can actually be very simple, and the most important thing is to stick to it. Every time my appetite comes, I look at myself'Save me from prison'The old **, he knew that he couldn't back down. I hope my experience can help you and make us a better place together!Remember, always believe in yourself, you can do it too.