Winter is coming, and cold hands and feet have become a problem for many people. The main causes of cold hands and feet are poor blood circulation and lack of qi and blood. In addition to wearing warm, moreExerciseOutside, we can still passDietto improve this problem. Below I will share with you three soups suitable for women with cold hands and feet, the method is very simple, let's take a look.
First of all, it is a classic folkDietThe prescription - fiveRed soupIt is a soup made from five kinds of red ingredients and water. Red foods are rich in abundanceProteinsVitamins, minerals and other elements, which can supplement the nutrients needed by the body and help the body resist cold. Make fiveRed soupIt's very simple, let's take a look at the specific steps.
First of all, we need to prepare some red datesRed beansRed-skinned peanutsGoji berrieswithBrown sugar。willRed beansSoak overnight in advance, peanuts soak 2 hours in advance, red dates,Goji berriesSoak and wash separately. Next, the jujube pits are removed, as they will cause fire, so they need to be removed. willRed beans, red dates and peanuts put into the soup pot, add an appropriate amount of water, boil over high heat, then turn to low heat and cook slowly for 1 hour. Finally, joinGoji berrieswithBrown sugarContinue to cook for 20 minutes and stayBrown sugarAfter boiling, you can enjoy this dishDeliciousof VRed soup
This fiveRed soupNot only is the taste soft and glutinous sweet, but also hasReplenish the airThe efficacy of blood. Red dates andBrown sugarIt has the effect of warming and supplementingRed beansAnd peanuts have a strong spleenNourish the stomachefficacy,Goji berriesAbundantVitaminsc and carotene, yesBoosts immunityto help maintain body temperature. Drinking more of this bowl of soup can effectively improve the problem of cold hands and feet.
In addition to drinking soup, we can also try a dessert that warms the uterine bellyWine-stuffed dumplings。This small round is made ofGlutinous rice flour, boiling water, red dates,Goji berriesBrown sugarwithOsmanthusThe sauce is made and has a soft and glutinous taste, sweet and delicious. Let's take a look at the specific production method.
First of all, willGlutinous rice flourMix well with boiling water and knead into a dough with moderate firmness and softness. Then roll the dough into small balls, which can be made more frozen inRefrigeratorMedium standby. Next, bring the water in the pot to a boil, put the balls in the water and boil until they float on the water, continue to cook for another two minutes, remove them and put them in cold water for a while. Subsequently, refill the pot with water and add itBrown sugarand cut red dates, you can add some in moderationGoji berries。Add a tablespoon of the brew and the boiled dumplings and continue to boil. Finally, a scoop can be drizzledOsmanthusThe sauce adds aroma. ThisWine-stuffed dumplingsNot only does it warm the uterus and stomach, but you can also add different fillings according to your personal taste, such as pumpkinPurple sweet potatoetc., so that the taste is more rich and diverse.
The last dish I recommend to everyone is:Purple sweet potatoWhite fungus soup。White fungus is a highly nutritious ingredient, rich in plant-based gum, which can moisturize the body and matchPurple sweet potatoIt is simmered to form an enticing purple broth that is not only beautiful but also sweet and delicious. Next, I will introduce you to the specific steps of production.
First of all, soak the white fungus in water for 1 hour in advance, remove the pedicle and cut it into pieces after soakingSmall flowers。Then put the white fungus into the soup pot, add water, boil over high heat, then turn to low heat and simmer slowly, do not put it at this timePurple sweet potato。Then, willPurple sweet potatoPeel and wash and cut into small pieces, becausePurple sweet potatoIt oxidizes easily and is best peeled before cooking. After simmering for about 1 hour, add the choppedPurple sweet potatoContinue to cook over medium-low heat for 20 minutes and waitPurple sweet potatoAfter it is soft, add an appropriate amount of rock sugar and enjoy.
ThisPurple sweet potatoWhite fungus soupIt's both delicious and nutritious. Purple sweet potatoAbundantDietary fiberwithVitaminsc, with the effect of nourishing the body and increasing immunity;Tremella fungus has the ability to moisten the lungs, nourish yin and nourish bloodReplenish the airrole. This soup is thick and sticky, and the purple color is a visual treat.
Summary: Improve cold hands and feet, in addition to keeping warmExerciseoutside,DietIt also played an important role. By appropriateDietConditioning, we can supplement enough nutrients, promote blood circulation, and relieve the problem of cold hands and feet. The three soups shared above are not only simple to make, but also tastefulDeliciousIt is helpful to improve cold hands and feet. I hope you can try it out and enjoy the warm winter time.
In closing, I would like to emphasize that:DietConditioning is one aspect of improving cold hands and feet, but it's not a panacea. If the problem of cold hands and feet is severe or persistent, it is recommended to seek medical advice from a professional doctor in a timely manner. At the same time, each person's physique is different, and the degree of adaptation to the ingredients and soup is also different, so it is recommended to choose the right ingredients according to your own situationRecipes