In winter, the climate becomes unusually cold, and our bodies are also susceptible to the cold. To ward off the cold, we should take steps to keep us warm. In this cold season, drinking hot soup is a very good choice. Soup can not only provide enough calories and water, but also provide our body with rich nutrients, enhance our immunity, and are very beneficial for strengthening the spleen, warming the stomach, and warding off cold. Below, I would like to recommend four nutritious and delicious soups that are suitable for both the elderly and children to keep us warm for the winter.
In winter, lamb is a very good ingredient, it has a warm property and warms the stomach to ward off the cold. Radishes are rich in nutrients, so stewing lamb and radish together can not only increase the nutritional value of the soup, but also make the soup richer in taste. The method of stewed lamb with radish is very simple, first cut the lamb into small pieces, soak it in water for an hour, boil it in boiling water to remove the blood foam, and then blanch it with ginger slices and white wine. Then, pour in an appropriate amount of oil to stir-fry the mutton, add star anise, cinnamon and stir-fry until fragrant, finally add enough boiling water and radish pieces, slowly simmer until the mutton and radish are cooked, add an appropriate amount of salt and chicken essence to taste. This soup has a warm property that not only ward off the cold, but also nourish the body and help us survive the harsh winter.
Shiitake mushrooms are a very nutritious ingredient, which is rich in protein, fiber, vitamins and minerals, which have a good effect on enhancing immunity and regulating gastrointestinal function. Chicken, on the other hand, is an ideal pairing, as it is rich in protein and B vitamins. Stewing shiitake mushrooms and chicken together can make the soup richer and more nutritious. The method of making shiitake mushroom chicken soup is very simple, first process the chicken, soak it in water for an hour, remove the blood and wash it. Then put the chicken and soaked dried shiitake mushrooms into a casserole, add an appropriate amount of water and ginger slices, simmer for an hour, and finally add an appropriate amount of salt and wolfberries to taste. This soup is light and delicious, which not only replenishes water, but also nourishes the body and strengthens the immune system.
Tomatoes are a food rich in vitamin C and fiber, which can strengthen immunity and promote gastrointestinal peristalsis. Beef, on the other hand, is rich in protein, iron and zinc, which has a good tonic effect. Stewing tomatoes and beef together not only enhances the taste of the soup but also increases the nutritional value of the soup. The method of making tomato beef soup is simple, first wash the beef, cut it into thin slices, and blanch it with boiling water to remove the smell. Then stir-fry the ginger slices until fragrant, add the beef and stir-fry until it changes color, then add the diced onion and stir-fry the fragrance, finally add an appropriate amount of diced tomatoes and water, boil over high heat, turn to low heat and simmer for 40 minutes, and finally add an appropriate amount of salt and sugar to taste. This soup is sweet and sour, not only to increase appetite, but also to nourish the body and help us fight the cold.
Tofu is a very nutritious ingredient that contains high-quality plant protein and vitamins that provide the nutrients your body needs. Crucian carp, on the other hand, is a protein and unsaturated fatty acid food that helps lower blood lipids and blood pressure. Cooking tofu and crucian carp together not only makes the soup richer in taste but also improves the nutritional value of the soup. The recipe for tofu crucian carp soup is simple, first clean the crucian carp, coat it with salt, cooking wine and pepper, and marinate it for 20 minutes. Then fry the fish until golden brown on both sides, add an appropriate amount of cooking wine and water, simmer for 10 minutes, finally add tofu cubes and enoki mushrooms, continue to cook for a while, add an appropriate amount of salt and pepper to taste. This soup is light and delicious, rich in nutrients, which helps to boost immunity and protect our health.
By introducing these four nutritious soups, it is not difficult to find that drinking soup is very important to keep the body warm and healthy. Adequate hydration and nutrients in winter can help boost immunity, improve resistance, and prevent the occurrence of colds and other diseases. Therefore, in the cold winter, we should drink more of these nutritious soups to keep the body warm and healthy. Not only are these soups delicious, but they are also easy to make and suitable for people of all ages. I hope that everyone can take care of their bodies in the cold winter and spend a warm and healthy winter.
Wellness base
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