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Yam, as a traditional nourishing ingredient, has long been prized for its rich nutrients. Contains a large amount of dietary fiber, vitamins and minerals, and is believed to have the effect of nourishing and strengthening the spleen and stomach. In order to give full play to the health effects of yam, it is necessary to master the correct way to eat it.
Nourishing the stomach and replenishing deficiency: Eating yam correctly has a good health care effect on the gastrointestinal tract. The mucin substances contained in it help in the repair of the gastric mucosaIt can relieve stomach discomfort and has a certain auxiliary effect on patients with gastritis, ulcers and other stomach diseases.
Enhance physical strength: Yam, which is rich in vitamins and minerals, has a significant effect on improving immunity and enhancing physical strength. Moderate consumption of yam can help improve the body's resistance, especially for people who are tired and sick for a long time.
Regulates blood sugar: The mucin and amyllolytic enzymes in yam can effectively lower blood sugarIt has a certain auxiliary regulatory effect on diabetic patients. When yam is used with an appropriate amount of coarse grains, it can play a more effective role in stabilizing blood sugar.
Despite its many benefits, yams can also pose a number of problems if consumed in the wrong way, especially for the following three groups.
People with stomach cold constitution: For people with stomach cold constitution, although yam has the effect of tonifying deficiency, its cold nature may aggravate the symptoms of stomach cold, resulting in diarrhea, abdominal pain and other discomforts. It is recommended that people with a cold stomach can choose to mix some warm ingredients, such as ginger and longan, with some warm ingredients when eating yam, so as to alleviate the cold properties.
People with poor gastrointestinal function: Since yam contains more starch and dietary fiber, people with poor gastrointestinal function may eat too much may cause indigestion, flatulence and other problems. It is recommended that such people pay attention to eating in divided doses when eating yams, avoid excessive fiber intake at one time, and choose to steam or stew to make it easier to digest.
Diabetic patients: Although yam has a certain auxiliary effect on diabetic patientsHowever, excessive consumption may still cause blood sugar fluctuations. It is recommended that diabetic patients control the amount of yam consumed and avoid eating it raw, so as to avoid excessive starch being quickly absorbed and causing blood sugar to rise.
Moderation is king: Whether you're enjoying the tonic benefits of yam or avoiding potential discomfort, moderation is key. It is best to control the amount of yam consumed at a time of about 150 grams to avoid excessive intake.
Variety of pairings: Pairing with other ingredients is the key to smart eating. You can choose some warm ingredients such as ginger, longan, red dates, etcIn order to reconcile the cold properties of yam, it is more suitable for people with different physiques.
Attention to cooking methods: Choose appropriate cooking methods, such as steaming and stewing, which can retain the nutrients in the yam and reduce the irritation of the stomach and intestines. Avoid eating yam raw to reduce the burden on the digestive system.
Yam is not only a highly nutritious nourishing product, but also a "double-edged sword".We need to be selective when we eat. Only by correctly mastering the eating method and understanding the characteristics of our own physique can we truly make yam a powerful assistant for our healthy life.
It is hoped that every diner can enjoy the health nourishment brought by yam while tasting the food, and stay away from the unnecessary "source of trouble".
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