Winter is coming, the temperature plummets, and so does people's appetite. However, in this cold season, we should avoid eating too much "cold melons and fruits" to avoid causing discomfort to the body. At the same time, taste more four kinds of winter fruits, which can not only hydrate and moisturize dryness, but also comfortably survive the cold winter. This article will reveal the magic of these four winter fruits, so that you can no longer be cold this winter.
1. The harm of cold melons and fruits.
First of all, we need to understand what "cold melons and fruits" are. In general, cold melons and fruits are those that are grown, ripe, and eaten in the cold season in nature. Such fruits mainly include watermelon, cantaloupe, melon, etc. Although these fruits are delicious, eating too much of them in the cold winter can easily lead to damage to the body's yang energy, causing diarrhea, colds and other diseases. Therefore, in winter, we should appropriately reduce the intake of such fruits.
2. The apple of the best fruit in winter.
Apples, known as the "fruit of the nation", have extraordinary significance in winter. Traditional Chinese medicine believes that apples are flat in nature and have the effect of quenching thirst, moistening the lungs and relieving cough. Modern medical research has also shown that apples are rich in water, vitamins and minerals, which can effectively supplement the nutrients needed by the human body and enhance immunity. In the cold winter, eating an apple a day can not only prevent colds, but also improve the problem of dryness. In addition, the pectin contained in apples also helps lower cholesterol and prevent cardiovascular disease.
3. Persimmon of the best fruit in winter.
Winter is the harvest season for persimmons. Persimmon is sweet in taste and cold in nature, and has the effect of clearing heat and detoxifying, and quenching thirst. Persimmon is rich in carotene, vitamin C and minerals, which can improve the body's immunity and prevent colds. In addition, persimmons also help lower blood pressure and relieve constipation. In the cold winter, eating a persimmon can not only hydrate and moisturize, but also make the body and mind happy.
Fourth, the orange of the best fruit in winter.
Oranges are the representative fruit of winter and are rich in vitamin C, minerals and fiber. Traditional Chinese medicine believes that oranges have the effect of quenching thirst, moistening the lungs and relieving cough. Modern medical research has confirmed that vitamin C in oranges can enhance the body's immunity and prevent colds. In addition, oranges also help whiten**, lower cholesterol, prevent cardiovascular disease, and more. On a cold winter day, drinking a glass of orange juice instantly makes people feel the warm breath.
5. Pears with good winter fruits.
Pears, the messenger of winter, are an indispensable fruit in the cold season. The pear is sweet and cool, and has the effect of quenching thirst, moistening the lungs and relieving cough. Pears are rich in water, vitamins and minerals, which can effectively alleviate the effects of a dry climate on the human body. In addition, pears also help lower blood pressure and prevent cardiovascular diseases. In the cold winter, eating a pear makes people feel a hint of sweetness.
Winter is coming, we should avoid eating too many cold melons and fruits, and taste more of these four kinds of winter fruits, which can not only replenish water and dryness, but also comfortably survive the cold winter. In this cold season, let these delicious fruits protect our bodies and welcome the warm spring. At the same time, maintain a good Xi of life, eat reasonably, and strengthen exercise, so as to truly live a healthy and comfortable winter.