Health for All says
Vitamins are indispensable nutrients for the human body's vital activities, and they are involved in many important biochemical processes. When the body is deficient in a certain vitamin, a series of uncomfortable symptoms occur. In the theory of traditional Chinese medicine, we have long recognized the importance of vitamins, and have accumulated rich experience through the application of ancient and modern prescriptions.
1.Hair is dull and yellow.
Hair is one of the most important indicators of good health, and if the hair is dull and dull, it is likely to be caused by a lack of vitamin B or vitamin C. Vitamin B promotes blood circulation to the scalp and keeps the hair supplied with oxygen, while vitamin C has an antioxidant effect and can reduce hair damage. In traditional Chinese medicine, you can use yuzu radish soup to condition, and the slices of grapefruit and white radish can be boiled in water, which can not only nourish the hair, but also improve the body's resistance.
2.Canker sores keep flare-up.
Canker sores are a common condition of damage and inflammation of the oral mucosa, and frequent canker sores may be caused by vitamin B2 and vitamin B12 deficiencies. Vitamin B2 can promote the repair of the oral mucosa, while vitamin B12 plays an important role in maintaining the function of the nervous system. In traditional Chinese medicine, you can use Angelica boiled eggs to ** mouth ulcers, Angelica has the effect of nourishing blood and nourishing yin, which can promote the healing of ulcers.
3.* Dry desquamation.
* is the largest organ in the human body, and it is very important to maintain the water balance of **. If there is dryness and scaling, it may be caused by a lack of vitamin A and vitamin E. Vitamin A can promote metabolism and maintain health status, while vitamin E has a good moisturizing effect. In traditional Chinese medicine, you can use astragalus stewed glutinous rice porridge to regulate the dryness of the situation, astragalus has the effect of nourishing qi and tonifying the body, which can improve the immunity of the people.
4.Eye strain, decreased vision.
The eye is one of the important sensory organs of the human body, and excessive use of the eyes for a long time can lead to eye fatigue and vision loss. At the same time, vitamin A and vitamin B2 deficiency can also affect the health of the eyes. Vitamin A is important for the visual function of the eyes, while vitamin B2 is able to improve the fatigue of the eyes. In traditional Chinese medicine, eye fatigue can be relieved by using goji berry stewed egg drop, which is rich in vitamin A, which is able to improve the antioxidant capacity of the eyes.
5.Polyangular cheilitis, chapped lips.
Cheilitis and chapped lips are common oral problems that, if frequent, may be related to vitamin B2 and vitamin B3 deficiencies. Vitamin B2 can promote the repair of ** and mucous membranes, while vitamin B3 plays an important role in the protection and repair of **. In traditional Chinese medicine, wolfberry stewed Ma Tianqi can be used to ** angular cheilitis and chapped lips, wolfberry and Ma Tianqi can nourish ** and mucous membranes, and alleviate the occurrence of oral problems.
6.Slow recovery of physical strength and fatigue.
The recovery of physical strength and the alleviation of fatigue are closely related to the ** of vitamin B complex and vitamin C. Vitamin B complex is an important nutrient for normal energy metabolism and body function, while vitamin C is involved in antioxidant responses and helps to reduce fatigue. In traditional Chinese medicine, ginseng egg and crab broth can be used to strengthen the body's physical strength, and ginseng has the effect of nourishing qi and blood and enhancing physical strength.
To sum up, the lack of vitamins in the body will cause a variety of symptoms, but the use of ancient and modern Chinese medicine prescriptions provides us with rich experience. In daily life, we should pay attention to a reasonable diet and maintain a balanced nutrition to ensure that the body gets enough vitamins**. At the same time, in case of different diseases, it is recommended to seek medical attention in time in order to obtain scientific and reasonable Chinese medicine**.
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References: 1Angel Duan. Vitamins and Health[M].Chemical Industry Press, 2010