In the heavy snowfall of winter, the amount of precipitation increases and the temperature drops significantly. People tend to changeDietXi, like to eat high-calorie, nourishing food, especially all kinds of meat. Although this Xi does have some truth, eating like this every day is not sustainable for the body and is easy to cause fire problems. Because of this, there is a saying that "heavy snow is not."Wellnessand find a doctor next year". Therefore, after the heavy snowfall, I suggest that you don't forget to eat the "Nourishing 4 Treasures", there are meat and vegetarian food, and you can survive the winter if you know how to eat.
Mutton is one of the most recommended nourishing ingredients in winter, and it has a good effect on repelling the cold when eaten often. In winter, people are Xi to drinkLamb brothOr stewed mutton, these can warm up and replenish the deficiencyMedium air。In addition to the common onesLamb brothand we can also try it".Minced garlicMutton fried rice".Gastronomy。First, cut the lamb into cubes and marinate it for a while with salt and cooking wine; Then chop the garlic into puree and cut the green onion into sections; Heat the oil in a pan and stir-fry the lamb until it changes color, then put it inMinced garlicStir-fry well with green onions; Finally, place the fried lamb puree on top of the rice and stir well.
Whether it's white turnips, carrots, or other kinds of turnips, in winterWellnessare essential. Radish is rich in various trace elementsVitaminsand water, eating regularly has many benefits for the body. We can try the "braised beef radish" recipe. First of all, wash the beef and cut it into pieces, blanch it with boiling water to remove blood and impurities; Then heat the wok and add the appropriate amount of oil to fry the beef until golden brown on both sides; Then add ginger and green onions to stir-fry until fragrant, then add an appropriate amount of cooking wine and stir-fry evenly; Finally, add water, radish cubes and seasonings (soy sauce, rock sugar, salt, thirteen spices) and simmer until the beef and radish are cooked and rotten.
Green onions are considered by many to be just a condiment, but in winter, they can also be eaten as a dish. Stir-fried beef with green onionsStir-fried lamb with green onionsIt is a very popular dish, or you can eat green onions directly and eat them raw, dipped in chili sauce, etc., to generate yang energy and warm up the body and stomach. In addition to the traditional meat dish with green onions, we can try the "scrambled eggs with leeks" recipe. First of all, wash the leeks and cut them into sections, beat the eggs and set aside; Then heat the wok and pour in an appropriate amount of oil, add the green onion and ginger and stir-fry well, and then put the leeks into the stir-fry; Finally, pour in the egg mixture and stir well, add an appropriate amount of salt and chicken essence to taste, and stir-fry out of the pot.
Yams are known as the "food of the gods" and are considered the best in winterTonic。It has a strong spleenNourish the stomach, nourishing and invigorating qi and other effects. We can give it a try".Yam cake"The practice. First of all, peel the yam, rinse it with water, steam it and set aside; Then add the glutinous rice flour to an appropriate amount of water and stir it inPaste；Then the steamed yam is pressed into a puree and mixed evenly with glutinous rice milk; Finally mix wellYam cakePour into the mold and steam for 20 minutes, take it out and let it cool before eating.
The above are the "4 nourishing treasures" that should not be missed after heavy snowfall in winter, they can not only satisfy the appetite, but also replenish the body's needs. Dietis an important oneWellnessI hope that everyone can achieve physical and mental health through reasonable matching and cooking in winterHealtheffect.
After a heavy snowfall in winter, we might as well try some nourishing ingredients to keep our body warmHealth。Lamb has a good cold repelling effect and can be used to make soup orStews；Radishes are rich in various nutrients and can be stewed or stir-fried; Green onions can be used for seasoning or stir-frying, helping to increase yang energy in the body; Yam is best in winterToniccan be made into a variety of waysGastronomy。With proper mix and cooking, we can better maintain it in the cold winterHealth
Winter exactlyWellnessThe best time we should pay attention toDietMix and choose ingredients to reasonably adjust the intake of calories and nutrients. Each ingredient has its own unique tonic effect, and we must choose the right ingredient according to our actual situation and preferences. At the same time, stick to the right amountExerciseMaintaining a good routine and mentality is also maintainedHealthimportant factors. I hope you will be able to pass after the heavy snowfallDietWellnessand spend oneHealth, warm winters.
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