Healthy Wintering Program
In order to cope with the cold weather during the snowy season, people need to increase the breakdown of carbohydrates, fats and proteins in the body to provide energy. Therefore, winter is suitable for eating more foods rich in sugar, fat, protein and vitamins to replenish the energy consumed by low temperatures, improve immunity and nourish the body. Here are a few recipes for heavy snow regimens:
1.*Red date tea**
Raw materials: appropriate amount of red dates.
Method: Boil the jujube with water to make tea.
Efficacy: Invigorate blood and invigorate qi, nourish yin and yang.
2.*Tangerine and ginger tea**
Ingredients: Tea, orange peel, cinnamon, fennel, fresh ginger.
Method: Add water to boil the tea leaves, orange peel, cinnamon and fennel, or brew and soak in boiling water to extract the juice.
Efficacy: Warm and cold, promote digestion.
3.*Almond chrysanthemum tea**
Ingredients: 6 grams of almonds, 6 grams of chrysanthemums.
Method: Decoction of almonds, take the juice to brew chrysanthemums, or soak chrysanthemums in boiling water, and then add almond decoction in batches to replace tea.
Efficacy: Calm cough and dissolve phlegm, moisturize yin and lungs, and soothe nerves.
4.*Peach tea**
Ingredients: half a cup of black tea and strong tea, 2 3 slices of fragrant peaches, appropriate amount of sugar.
Method: Soak the peach slices in a black tea cup, soak them for a while, then add granulated sugar, and you can add an appropriate amount of boiled water.
Efficacy: Warms the stomach and spleen, drives away cold, and promotes appetite.
5.*Polenta**
Ingredients: 50 grams of cornmeal, 100 grams of japonica rice.
Method: After washing the japonica rice, add water to boil, then add cornmeal, stir and cook until it is rotten.
Efficacy: Nourish yin and moisturize the lungs, aid digestion.
6.*Winter melon three fresh soup**
Raw materials: 150 grams of winter melon, 150 grams of water fungus, 15 grams of sea rice, salt, water starch, monosodium glutamate, sesame oil.
Method: Boil the fresh soup, add sea rice and fungus to boil for 5 minutes, then add winter melon, continue to boil, add salt, starch, and drizzle with sesame oil.
Efficacy: Clears away heat and quenches thirst, cleanses the stomach and intestines, and enhances physical strength.
7.*Stir-fried shredded carrots**
Ingredients: 250 grams of carrots, ginger, sugar, vinegar, salt, monosodium glutamate, appropriate amount of vegetable oil.
Method: After heating the pan with cold oil, add shredded ginger, add shredded carrots after stir-frying, continue to stir-fry, add vinegar, sugar, etc., cook until cooked thoroughly, and finally add salt and monosodium glutamate to taste.
Efficacy: Promotes digestion and increases appetite.
8.*Garlic chrysanthemum**
Ingredients: 3 cloves of garlic, 250 grams of chrysanthemum, appropriate amount of monosodium glutamate, salt and sesame oil.
Method: After blanching chrysanthemum, add garlic, monosodium glutamate, salt, sesame oil, and stir well.
Efficacy: Improves appetite and promotes digestion.
These foods help keep the body warm and healthy, which is suitable for the health regimen during the heavy snow season. Remember to adjust and consume according to your personal tastes and health needs.