What should I do if I lose my hair in winterWhen winter comes, many people find that their hair is falling out more than usual, why is that?And how to deal with this phenomenon?
First of all, why is it easier to lose hair in winter?In fact, this is because the temperature drops in winter, which causes blood circulation to the scalp to slow down. Hair follicles receive less nutrients, and hair falls out more easily. In addition, in order to keep warm, people will frequently use hair dryers, hats and other items in winter, which will cause certain pressure and friction on the hair, thereby increasing the loss of hair.
So, what should we do in the face of hair loss in winter?
Keep your scalp clean. In winter, hair falls out easily, but it is important to keep your scalp clean. This is because only a clean scalp can absorb nutrients better, thus reducing hair shedding. It is recommended to wash your hair once a day, in the morning and in the evening, using a mild shampoo and avoiding excessive rubbing.
Massage into the scalp. Every night before going to bed and after waking up in the morning, you can gently massage the scalp with your fingertips, which will promote blood circulation to the scalp and thus reduce hair loss.
Replenish nutrients. In winter, people consume relatively few nutrients due to diet, while hair growth requires a lot of nutrients. Therefore, it is advisable to eat more foods rich in protein, vitamins, and minerals, such as fish, nuts, fruits, and vegetables, etc.
Avoid frequent use of the hair dryer. A hair dryer is one of the commonly used appliances in winter, but it can cause some damage to the hair. Therefore, it is recommended that when using the hair dryer, choose a low setting to avoid excessive hair drying.
Choose the right hairstyle. In winter, due to the low temperatures, people tend to choose some tight hairstyles to keep warm. However, these hairstyles can cause a certain amount of pressure and friction on the hair, which can increase hair shedding. Therefore, it is advisable to choose some loose, comfortable hairstyles.
Tips:Hair loss in winter is a common phenomenon and there is no need to worry too much. As long as we take the right measures, we can effectively reduce hair loss. Hope the above is helpful to you.