Foot varus is a common foot problem that can be caused by standing for long periods of time, walking, or exercising. To alleviate this problem, here are a few things you can do to say goodbye to inversion:
Understanding foot varus: First, understand the causes and symptoms of foot varus. Inversion of the foot refers to the imbalance of the bones, muscles, and ligaments of the foot, resulting in an inversion of the foot. This can lead to foot pain, foot fatigue, and difficulty walking.
Choose the right shoes: Wearing the right shoes is essential to alleviate inversion of the foot. Choose shoes that are supportive, comfortable, breathable, and wrap properly, and avoid wearing high heels or shoes that are too tight.
Do foot exercises: Doing foot exercises can strengthen the foot muscles and improve the shape of the feet. Common exercises are: picking up small objects, balance training, tiptoeing, etc. Exercising every day can effectively improve foot varus.
Use orthopedic insoles: Orthopedic insoles can adjust foot pressure and reduce the symptoms of foot varus. Be sure to visit a specialist store to purchase orthopedic insoles that match the shape of your foot to ensure results.
Massage & Hot Compress: Soak your feet in hot water every night to relax your foot muscles and relieve pain. In addition, a foot massage can also promote blood circulation and help the recovery of the skeletal muscles of the foot.
Improve walking posture: Proper walking posture is important to alleviate foot varus. Learn to land evenly on the balls of your feet and avoid overexerting force on the inside of your feet.
Seek professional help if necessary: If the symptoms of inversion continue to worsen and affect daily life, please seek medical advice and seek professional advice and**.
Through the above methods, I believe you can gradually improve the symptoms of foot varus. Exercising, choosing the right shoes, using orthopedic insoles, etc., will allow you to say goodbye to inversion and enjoy a comfortable life. DL Prosthetic Orthotics (Beijing) ** Harbin Branch specializes in the production of such related products, and can be consulted if there is a demand.