It is a common male sexual dysfunction, and many men are troubled by it in life, especially some middle-aged men.
However, with the acceleration of life, busy work and invisible pressure, it is difficult for people to develop good eating and living Xi, and the problem is becoming more and more younger.
So,What is **?What kind of effect does it have on men?And how should male friends prevent it?
What is **?
There are three main factors in the definition.
Shorter *** incubation time,Sexual activity should be within 15 minutes from the beginning of sexual intercourse;Or the duration of sex is significantly shorter than before.
Lack of control, always or almost impossible to control**.
Low sexual satisfaction of one or both parties due to both of the above reasonsIt can also have negative physical and mental effects, such as distress, worry, depression, and avoidance of sex.
Impact
**It will bring family disharmony, affect the relationship between husband and wife, lack of energy, affect work, reduce self-confidence, and aggravate the disease.
*Symptoms bring so much stress, for the sake of physical and mental health, but also for the sake of partnership and quality of sex, what should be done to prevent **?
How to prevent it**
Nutrients
Fresh vegetables and fruits are rich in vitamins, vitamin A, vitamin E, and vitamin C can delay aging and avoid the decline of sexual function.
Good Xi
Go to bed early and get up early, avoid staying up late, ensure sufficient sleep time, and improve personal sleep quality. Live regularly and develop good Xi.
Preventive** exercise
Whole-body exercise or targeted exercise to improve one's physical fitness.
How ***
Of course, when you find that you already have ** symptoms, you don't need to panic, seek medical attention in time, take medication according to the doctor's instructions, and generally get a good **.
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