Last Friday, a ** depressed patient who had been suffering for almost 2 years officially left me, and she was very excited and said a lot of thanks. She said that she was very grateful for the past 2 years, and she was very grateful to Mr. Jia.
I said don't thank me, I'm just a companion and leader, and you should really thank yourself.
It is your persistence and hard work that have lifted you out of depression and made you feel the beauty of life.
She is a patient with major depressive disorder for nearly 16 years. Her self-help ability is strong, in order to get out of depression, she has tried various methods, although she didn't succeed, but she said I can't give up, I still have a family to support.
Her ** process here has not been smooth either, especially in the face of the "core ** area".Breaking pointWhen she knew what to do, what ifCore Breakthrough PointWithout passing, it would be difficult for her to really get out of depression.
She also thought about holding back, saying that she needed money for her children to go to school.
In the end, her persistence and hard work allowed her to break through that "point".
So, getting out of depression should be attributed to herself, and what she really needs to thank is herself.
In fact, the best process of depression is the process of self-help of patients, and self-help ability is the foundation of patients getting rid of depression.
Depression is different from other physical diseases, you can lie flat, stay in the hospital, and take medicine.
Depression is not a purely physical illness, it is the result of a combination of genetic, psychosocial factors.
Teacher Nan Huaijin said that the most difficult disease in the 21st century is mental illness, and there is no cure.
Because, depression has its inherent spiral gravity, that is, the mental interaction of mind and body.
To overcome the inherent spiral gravity of depression, patients need to have a good ability to help themselves.
This is also the reason why entering the Mental Energy Dual Drive ** system requires patients to have the ability to save themselves.
Many patients do not understand the causes of depression, over-rely on or fantasize about the emergence of a miracle drug in the future, and patients completely regard depression as a physical disease.
For depression, all medications areSymptomatic**, noCauses
Antidepressants relieve symptoms of depression by addressing the power of the associated neurotransmitter (not balance);The solution of liver stagnation and qi stagnation is not the root of depression.
The imbalance of neurotransmitters and the formation of liver stagnation and qi stagnation are the result of negative thinking patterns caused by individual genetic predisposition and lack of underlying sense of security.
If the patient's negative thinking pattern is not reversed, in the face of the pressure of future life and environmental stimulation, the patient will most likely face neurotransmitter imbalance and liver stagnation.
The bottom layer is insecurewithThe operation of negative thinking patternsIt's depressiveDeepCause.
The solution requires close cooperation between the patient and the teacher, not impatient or impatient, and constantly consolidating each procedure.
In the whole process, the patient's self-rescue ability is the most important.
Therefore, during the period, it is unwise and inappropriate for patients to go to work if they can work, go to school if they can go to school, exercise if they can exercise, interact with friends more if they have friends, and detach themselves from social activities.
There is no god who will drag you out of depression, and there will be no miracle medicine to bring you out of the sea of suffering, and it will always be you who can save you.
Even entering the Mental Energy Dual Drive ** system is no exception, and it also requires your hard work and persistence.
Heart can drive twenty-four years WeChat *** exclusive original.