How to save yourself from depression, the story of the first patient to regain the sunshine.
In our country, depression has become a common mental illness that affects the daily lives of many patients. According to statistics, more than 20 million people suffer from depression every year. However, in the face of this disease, many people lack sufficient understanding and awareness, and even regard it as a "spiritual cold". This article tells the story of a depressed person who saved himself and regained his sunshine.
1. Falling into a dark situation.
Since childhood, Xiao Wang has been a sensitive and introverted child. When he was in high school, he began to experience depressive symptoms due to academic pressure and family conflicts. At that time, he was immersed in endless sadness and self-doubt all day long, unable to extricate himself. He felt that life was meaningless and even thought about ending his life.
2. Find the path of light.
As his depression worsened, Wang realized he had to make a change. He began to try to find a way out of his depression. He first tried counselling, but found that the results were not satisfactory. So, he began to teach himself about psychology to understand the causes and methods of depression.
3. The road to self-salvation.
1.Adjust his mentality: Xiao Wang has learned a set of methods to adjust his mentality, and whenever he feels down, he will use this method to comfort himself. He told himself that depression was only temporary, and that if he faced it bravely, he would be able to overcome it.
2.Regular work and rest: Xiao Wang realizes that regular work and rest are very important for physical and mental health. He began to get up on time, exercise, eat, and rest to keep his life in order.
3.Cultivating hobbies: In order to enrich himself, Xiao Wang cultivated hobbies, such as painting, listening, and reading. These activities made him feel the joy of life and gradually diverted his attention.
4.Social interaction: Xiao Wang struggled to overcome his introverted personality and actively participate in social activities. He shares his feelings with his friends and listens to their advice. This made him feel warm and supported.
5.Self-motivation: Xiao Wang has learned to be self-motivated, and whenever he encounters difficulties, he will set a goal for himself and work hard to achieve it. This positive mindset keeps him moving forward and towards the sun.
Fourth, regain the sunshine.
After a period of hard work, Xiao Wang gradually came out of the shadow of depression. He found that his life was getting better and better, and his mood was becoming more and more cheerful. He was overwhelmed with emotion and thanked himself for taking that brave step in the first place.
5. Revelation. Xiao Wang's story teaches us that depression is not invincible. As long as we face it bravely and actively seek solutions, we will be able to regain the sunshine. In addition, we should also pay attention to our relatives and friends, find out their abnormalities in time, and give them care and support.
In China, there is still a long way to go in the prevention and treatment of depression. We want everyone to understand depression, care for their own and others' mental health, and work together to create a better world.