Now the first thing I do when I get up every morning is to cook a pot of steaming pumpkin porridge, pumpkin porridge is very nutritious, and it is a good choice to drink pumpkin porridge in winter, which can nourish the body and warm the stomach. You can also choose different recipes and ingredients according to your personal taste, which can make pumpkin porridge more delicious and nutritious.
Today I will share with you two ways to make pumpkin porridge:
One, pumpkin rice porridge
1 Ingredients: half a pumpkin, two to three handfuls of rice, water, and rock sugar.
2 Method: Wash and peel the pumpkin and cut it into small pieces or thin slices. If you prefer pumpkin porridge with a delicate texture, you can use pumpkin puree instead of pumpkin chunks.
3 Cook porridge: Put an appropriate amount of water in a pot and bring to a boil over high heat. Put the rice in a pot and bring to a boil over high heat. (If you want to shorten the cooking time, we can freeze the rice in the refrigerator the night before, so that the rice will bloom more easily.) ）
4.Bring to a boil and reduce heat to simmer for about 20 minutes. Add the sliced pumpkin pieces and continue to cook for 15 to 20 minutes, until both the pumpkin and rice are soft and glutinous. (During the cooking of the porridge, you need to stir it from time to time so that the rice and pumpkin do not stick to the bottom of the pot.) ）
5.Seasoning: Add an appropriate amount of rock sugar according to personal taste.
6.Place the cooked pumpkin porridge in a bowl and enjoy hot. The aroma and sweetness of pumpkin porridge will gradually release as the temperature decreases, so it is best to eat it in a lukewarm state.
This pumpkin porridge is not only sweet, but also nutritious. If you like other tastes, you can also add longan, red dates and other ingredients to the porridge to make it more nutritious and delicious.
Second, millet pumpkin porridge
1. Ingredients preparation: 150 grams of millet, half a pumpkin, appropriate amount of rock sugar.
2. Production method: Wash and peel the pumpkin, cut it into small pieces and put it on a plate for later use, and wash the millet twice.
3. Pour an appropriate amount of water into the pot and bring to a boil, first add millet to boil, then add pumpkin pieces, bring to a boil over high heat, turn to medium heat and cook until the porridge is thick. (During the cooking of the porridge, you need to stir it from time to time so that the rice and pumpkin do not stick to the bottom of the pot.) ）
4. Add an appropriate amount of rock sugar to taste.
A nutritious and delicious millet pumpkin porridge is ready, and a bowl of hot millet pumpkin porridge in the morning warms the heart and stomach, and starts the day full of vitality.
Millet pumpkin porridge is a low-calorie, stomach-nourishing staple food, pumpkin is rich in vitamins and pectin, millet is very stomach-nourishing, the two are more balanced and nutritious to eat, more stomach-nourishing.
Tips:1. If you want to shorten the cooking time, we can put the rice in the refrigerator the night before to freeze it, so that the rice is easier to bloom.
2. During the process of cooking porridge, you need to stir it from time to time to avoid the rice and pumpkin sticking to the bottom of the pot.
3. When cooking porridge, you can also add longan, red dates and other ingredients to the porridge to make it more nutritious and delicious.
4. The weather is cold in winter, so you should pay attention not to burn when drinking porridge, you can dry it first before drinking. In addition, porridge can be paired with other dishes when drinking, which can make it more nutritionally balanced.
In short, drinking pumpkin porridge in winter is a simple and healthy dietary choice that can nourish the body and warm the stomach. Okay, about pumpkin porridge to share with you here today, thank you**, if you have better ways and suggestions for cooking porridge, welcome to leave a message in the comment area, we learn from each other and progress.
I am Xiao Han, who loves to make food, follow me to learn more about ingredients.