There is a popular saying among the people, if you don't leave your hands for tobacco and alcohol, you will live to ninety-nine. I believe everyone knows that smoking and drinking are harmful to health, so they will also urge the people around them to quit smoking and drinking, but many people will feel very confused in life.
Some elderly people who have smoked cigarettes and drunk alcohol for decades are still very healthy, while some people are not fresh or drinking, but they still suffer from some diseases, which also makes people feel incomprehensible.
And recently it has been pointed out that people who don't smoke and drink have a shorter lifespan, so is there a scientific basis for such a statement?Can smoking and drinking prolong the life expectancy of Chinese people?
A recent domestic study has come to a different conclusion: not smoking or drinking alcohol can prolong the life expectancy of Chinese people.
The study was conducted by domestic medical experts, who analyzed a large amount of data and came to the conclusion that for Chinese people, the lifestyle Xi of not smoking and drinking can significantly extend life, which is not only statistically highly reliable, but also biologically convincing.
First, let's talk about smoking. Tobacco contains a large number of harmful substances, such as nicotine, tar, etc., which can cause serious damage to the body's lungs, heart and other vital organs.
Long-term smoking greatly increases the risk of many cancers such as lung cancer, laryngeal cancer, esophageal cancer, and also increases the risk of cardiovascular disease. Therefore, the Xi of not smoking is of great significance for maintaining good health.
Second, let's talk about drinking. Moderate alcohol consumption can bring a certain sense of relaxation and pleasure, but long-term heavy drinking can cause serious damage to organs such as the liver and brain.
Long-term drinkers are prone to serious diseases such as liver cirrhosis and liver cancer, and also increase the risk of diseases such as high blood pressure and stroke. Therefore, the Xi of not drinking alcohol is also of great significance for maintaining good health.
1.Tobacco increases the chances of cancer
There is a strong link between smoking and cancer. Smoking can lead to a significant increase in the risk of many cancers of the mouth, throat, lungs, esophagus, stomach, etc. These cancers are fatal diseases that develop closely related to smoking. Data from the Chinese Center for Disease Control and Prevention suggests that smoking is one of the main risk factors for cancer in China.
2.Tobacco affects the cardiovascular and cerebrovascular sectors
In addition to cancer, smoking is also associated with cardiovascular and cerebrovascular diseases. Nicotine and other chemicals can damage blood vessels, increasing the risk of high blood pressure, heart disease, and stroke. Research by the Chinese Center for Disease Control and Prevention shows that smoking is one of the main causes of cardiovascular and cerebrovascular diseases in China.
3.Smoking affects the nervous system
The effects of smoking on the nervous system are mainly attributed to two components in cigarettes: nicotine and carbon monoxide.
Nicotine is an alkaloid that can act on nicotinic acetylcholine receptors, stimulate the brain to secrete dopamine to produce excitement, and can also act on blood vessels to produce vasoconstriction, so that the human brain blood supply is insufficient. In the long run, it damages the nervous system of the brain, causing patients to experience symptoms such as headaches, irritability, and insomnia.
4.Feelings of powerlessness are generated
We see that most smokers are yellow and thin, and the body is thin, in fact, this is because smoking affects our body's absorption of nutrients.
A pack of cigarettes a day can easily lead to a decrease in body muscle content, but the fat on the body still does not decrease. With fewer muscles, people will naturally feel weak and more and more tired.
Long-term smoking can cause serious damage to the lungs. The harmful substances in cigarettes, such as nicotine and tar, can cause damage to the cells and tissues of the lungs, leading to the development of lung diseases.
Long-term smoking greatly increases the risk of cancers such as lung cancer, laryngeal cancer, and esophageal cancer. In addition, smoking can also lead to cardiovascular diseases, such as coronary heart disease, high blood pressure, etc.
Long-term drinking can cause damage to the liver. Alcohol is a liver toxin, and excessive intake can lead to the occurrence of fatty liver, cirrhosis and other diseases.
Long-term drinking can also affect the gastrointestinal tract and increase the risk of diseases such as gastritis and stomach ulcers. In addition, alcohol also has some damage to the brain, and long-term drinking may lead to problems such as memory loss and mental retardation.
1.Get enough sleep
We all know that sleep and health are closely linked, especially for middle-aged and elderly people. Only sufficient sleep can allow all organs in the body to get sufficient rest and normal renewal and repair.
As studies have shown, 7 hours of sleep a day can reduce the risk of illness and early death to some extent. Among them, a proper nap can reduce the risk of coronary heart disease. Therefore, we should pay attention to the importance of sleep to maintain good health.
2.Maintain a moderate body mass index (BMI).
The Body Mass Index (BMI) is a globally recognized measure of obesity. When your BMI value is too low (less than 18.)5) or too high (above 22), which could mean that your weight no longer meets the criteria for health. At this point, you'll need to make a plan to make sure you're in a healthy range.
3.Be active
Research published by the National Cancer Institute in the Journal of Aging and Physical Activity shows that any exercise reduces the risk of death by an average of 13% as long as the exercise time is met.
Exercise can promote the metabolism in the body to speed up, improve the body's immunity, and help prevent the occurrence of a variety of diseases. It is recommended to maintain 3 to 5 times a week for at least 150 minutes of cumulative time, and pay attention to long-term persistence.
4.Drink plenty of water
Drinking plenty of water improves blood circulation, promotes nutrient flow and waste excretion, and allows the heart, liver and kidneys to function normally with less stress, which is conducive to a healthy and long life.
Data from the U.S. Centers for Disease Control and Prevention also suggests that many diseases are caused by insufficient water intake. Therefore, if you don't like to drink water, or drink too little water, your life expectancy will be affected.
5.Regular bowel movements
Long-term irregular stool will affect the function of the stomach and intestines. It is recommended that everyone develop a regular bowel Xi habit and insist on going to the bathroom regularly every day, so as to promote the rapid passage of stool.