Winter has arrived, and the cold weather makes it easy for people to feel unwell. In this season, keep in shapeHealthIt is especially important. There is a saying that says, "Eat in the cold winter."Three fresh, a year of illness without touching". Therefore, in winter, it is recommended that everyone eat more "winter."Three fresh"To ward off the cold and replenish the body with adequate nutrients. Here are three types of winterDelicious, which are fresh in water, fresh in meat and fresh in vegetables, and also provide specific practices for everyone.
Fresh water refers to foods that contain high levels of water, which can effectively replenish water for the body during the cold winter months. Lotus rootIt is a common seasonal delicacy in winter, which not only has a high moisture content, but also has the effect of clearing away heat and rejuvenating the body, moistening dryness and relieving cough. Lotus rootThere are many ways to do it, such as steaming lotus roots. This dish is known for its tendernessLotus rootAs the main ingredient, it is paired with fragrant pork belly filling, which has a delicious taste. The production process can be simply divided into the following steps: First, put the pork belly filling into a basin, add chopped green onions, minced ginger, salt, chicken essence, etcPepperPowder, light soy sauce, sesame oil, etcSeasoningCrack in an egg to increase the tenderness of the texture, then quickly whip in one direction until the meat filling gelatinizes into a ball. Next, will:Lotus rootPeel off the outer skin, wash it, cut it into coin-thick lotus root slices, and sprinkle the pieces with an appropriate amount of starch to increase the stickiness. Place the minced meat evenly on top of the lotus root slices, cover with another lotus root slices and gently flatten them to formLotus root box。willLotus root boxPut it in a preheated steamer and steam for 10 minutes over medium heat. Finally, take it outLotus root boxDrizzle with steamed fish soy sauce and sprinkle with shredded green onions, then pour hot oil over to make it more crispy and delicious.
Meat is a food that is high in protein and nutrients, which can help keep out the cold and replenish energy during the cold winter months. WhileLambIt is one of the commonly used meat ingredients in winter. LambNot only does it keep out the cold, but it also has the effect of nourishing the body. EatLambAids digestion, provides the nutrients the body needs, and helps dispel cold and keep the body warm. For example, Western spicyLambIt's a generalLambA dish that goes well with Western spicy. The steps to make this dish are as follows: First, soak the fungus, daylily, and round flour skin and cut them into small piecesWild pepperCut into sections, slice the ginger, chop the green onion, and slice the garlic for later use. Then, blanch the lamb ribs in water, skim off the foam, turn to low heat and simmer for 40-50 minutes, or use a pressure cooker to simmer for 15 minutes. CookedLambRemove and cut into large thick slices and will cookLambofOriginal soupFilter with leaks for later use. Next, heat the pan with cold oil, add the green onion, ginger, garlic, etcWild pepperStir-fry the slicy flavor, then add the tomato and stir-fry until soft, then pour in the tomato sauce andLambOriginal soup, bring to a boil and add chicken powderPepperStir well and filter out the residue from the pan. Finally, willLamb, fungus, daylily put in a pot and simmer until broken, add the restWild pepperCook for another 1 minute, add white vinegar and garlic, and enjoy after simmering.
Fresh in the dish refers to vegetables rich in vitamins and fiber, which can provide the nutrients needed by the human body and have the ability to promote digestion andBoosts immunityrole. Cabbage is a common green leafy vegetable in winter, with a refreshing taste that can be appetizing and spleen-invigorating. Cabbage helps to enhance the body's immune function, can promote intestinal peristalsis, help digestion, and is also conducive to laxative. Pork cabbage stewed vermicelli is a dishDeliciouscabbage dishes. The steps to make this dish are as follows: First, cut the pork belly into large slices;willSweet potato vermicelliBlanch with boiling water to soften and then cool down;Break the cabbage leaves into pieces and separate the cabbage from the leaves;Then cut some green onion slices and ginger slices for later use;Add a few dried chilies, a star anise and a few peppercorns. Next, heat the pan with cold oil, stir-fry the pork belly, add green onions, ginger, dried chili peppers and peppercorns to stir-fry until fragrant, stir-fry the pork belly and stir-fry the lard. Then, add the cabbage, pour in a little cooking wine to remove the smell, fry until the cabbage is soft and rotten, then add the cabbage leaves, turn to high heat and stir-fry quickly to avoid the cabbage from water. Then, add boiling water to simmer, add an appropriate amount of light soy sauce, salt, etcPepperSeason with the flour and chicken essence, then add the soaked vermicelli and simmer for 5 minutes to allow the vermicelli to simmer and absorb the soup. Finally, sprinkle with coriander and enjoyDeliciousPork cabbage stewed vermicelli.
These are the three types of winterDeliciousThey are fresh in waterLotus root, fresh in the meatLambAnd cabbage fresh in the dish. Consuming these foods can provide nutrients to the body and protect against the coldBoosts immunity。During the cold winter months, we should pay extra attention to our bodiesHealth, a reasonable diet, eat more beneficialHealthfood. Remember to avoid raw and cold foods as much as possible to protect the gastrointestinal tractHealth。Good luck with you allHealthHappy Winter!