Winter isWellnessIn important seasons, you need to pay special attention to protect your spleen, stomach and yang energy. In accordance with the Chinese medicineWellnessConcept, eat more black food in winter, especially black beansBlack sesame seedsetc., they are rich in abundanceNutrition factsIt can not only replenish yang energy, but also help to strengthen the spleen and stomach. This article will coverBlack sesame seedsofWellnessvalue and simplicityBlack sesame seedssauceSteamed bunsThe method of production helps the reader to enhance the physique in the winter and maintainHealth
Winter is kidneyalWellnessseason, whileBlack sesame seedsAs a kind ofWellnessIngredients, with itTonify the kidneysThe effect of nourishing qi, nourishing blood and moisturizing dryness. Black sesame seedsMedium richVitamin E, which can delay aging,LaxativeIt also has a good effect on women's beauty. In addition,Black sesame seedsOr is it one of a kindIron elementand calcium-rich foods that can help nourish blood and strengthen bones, prevent anemia and osteoporosis. So, every dayBreakfastEat a fewBlack sesame seedsSteamed buns, you can directly replenish yang qi into the kidneys and maintain itHealthand vitality.
Black sesame seedsIt is an ingredient with high nutritional value that not only helpsTonify the kidneysNourishing qi, but also abundantProteins, vitamins,MineralsWait. For better absorptionBlack sesame seedsofNutrition facts, we can eat it in a variety of ways. YesBlack sesame seedsGrate to make sesame filling, which can be used to make snacks orPasta；You can also addBlack sesame seedsBeat it into a paste and make itBreakfastFoodstuff; Or just make itBlack sesame seedssauce, to spread bread orSteamed buns。These ways of eating are not only delicious and tasty, but they are also more easily absorbed by the body, allowing us to enjoy them to the fullestBlack sesame seedsbenefits.
Black sesame seedssauceSteamed bunsIt's a simple dish to make and deliciousWinter WellnessRecipe. Choose high-quality onesBlack sesame seedsSauce as the main ingredient, not only retainedBlack sesame seedsofNutrition facts, also addedSteamed bunsflavor and texture. ProductionBlack sesame seedssauceSteamed bunsIt only takes a few simple steps: First, place itBlack sesame seedsThe sauce is added to the kneading bucket, and then water, yeast, flour, sugar and other ingredients are addedKitchen machineKnead the dough until the dough is smooth; The dough is then rolled into thin slices, rolled up and cut into piecesSteamed bunsgreen billet; Finally, it is fermented and steamed, and after waiting for 20 minutes, it is removed and you can enjoy the aromaBlack sesame seedssauceSteamed buns。This simple recipe allows us:BreakfastWhile enjoying the delicious food, it replenishes the nutrients needed by the body, strengthens the body, and improves immunity.
In the purchaseBlack sesame seedsWhen making sauces, we should choose plain products without additives. It is important to read the ingredient list to ensure that the product is pure and to avoid excessive chemical additives on the table. HealthThe diet Xi habits can effectively protect usDigestive systemand the bodyHealthTherefore, when buying food, we should choose carefully, and try to choose pure natural ingredients, and try to avoid all kinds of foreign chemical additives.
Winter isWellnessimportant season, pay attention to diet conditioning for maintenanceHealthVery important. Black sesame seedsAs a kind ofWellnessIngredients, not only haveTonify the kidneysIt has the effect of nourishing qi, nourishing blood and moisturizing dryness, and is also rich in a variety of effectsNutrition facts, to our bodyHealthIt helps a lot. It can be enjoyed better by grinding it in a variety of ways, such as grinding it for filling, beating it into a paste, or making it into a sauceBlack sesame seedsbenefits. And the productionBlack sesame seedssauceSteamed bunsIt's simple and delicious, yesWinter WellnessGood choice. In the purchaseBlack sesame seedsWhen making sauce, it is necessary to choose original products without additives to ensure the safety and quality of food. By adjustingDiet, selectHealthingredients, we are able to take better care of our bodiesHealthto enjoy the warmth and comfort of winter. Let's enjoy the delicious taste in the cold winterWellnessEnergetic!
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".