Winter is the best time to nourish the kidneys, and black sesame seeds, as a treasure in the health world, are known as the best products to nourish the kidneys. Black sesame seeds are rich in vitamin E is the highest content of all plants, it has a good antioxidant and anti-aging effect, can promote blood circulation, maintain the elasticity and luster of the first place, female friends often eat can also delay aging, beauty and beauty. In addition, black sesame seeds contain twice as much iron as pork liver and six times more than egg yolk, making them an ideal food for blood replenishment. Moreover, the calcium content in black sesame seeds is also very high, second only to shrimp skin, for middle-aged women, regular consumption of black sesame seeds can supplement calcium and strengthen bones, delay the occurrence of osteoporosis. Therefore, to moisten the lungs and kidneys, skin care and beauty, and prevent and treat anemia, black sesame seeds can be described as a multi-effect nourishing food.
There are many ways to eat black sesame seeds, and you can grind them to make sesame filling, black sesame paste, etc. Ground black sesame seeds are great for fillings, making them convenient and delicious. Ground black sesame seeds can also be made into black sesame paste, which is both healthy and convenient. However, making your own black sesame sauce requires the use of a wall breaker, and the finished sauce will stick to the walls of the breaker, which is very laborious. Therefore, it is more convenient to buy all-natural, additive-free black tahini.
Black sesame sauce steamed buns are delicious and healthy, making them a good choice for making breakfast for the family. Here's how to make steamed buns with black sesame sauce.
1.Ingredients: 40 50 grams of black sesame paste, 300 grams of flour, 3 grams of yeast, 155 grams of water, 10 grams of sugar (optional).
2.Put the black tahini in the bucket as it has a higher consistency and the added water will sink to the bottom.
3.Add ingredients such as water, yeast, flour, and sugar gradually. When stirring the dough, due to the thick nature of the black tahini, it is best to use a chef machine to assist in stirring to ensure that the ingredients are well mixed.
4. Stir the dough for about 10 minutes until the dough becomes smooth and even.
5. Take out the dough and tidy it up a little to keep it smooth.
6.The dough does not need to be fermented before it can be processed in the next step. This one-time fermentation method can be made soft and fluffy, and the taste is excellent.
7.Use a rolling pin to roll out the dough into thin slices. Rolling out the dough for the first time can be a little difficult, so you can let it sit for a while and try again, which will make the dough surface smoother and help expel excess gas.
8. Roll up the dough sheet along the long side and roll it several times.
9. Use a knife to cut the long strips into evenly sized dough blanks, which are cut steamed bread blanks.
、.Arrange the steamed bread blanks at a certain distance on the steaming rack and wait for fermentation.
11.Fermentation is carried out using a steam oven at a set temperature of 35 degrees Celsius for about 20 minutes.
12.After about 20 minutes, the steamed bun will swell and grow significantly. No need to preheat, steam directly for 15 minutes, simmer for 3 minutes and then open the lid.
、.A fragrant black sesame sauce steamed bun is complete.
Black sesame sauce steamed bread is not only black and bright in color, fragrant, but also rich in nutrients, which is a delicious and nutritious food. By consuming steamed buns with black sesame sauce, yang energy can be directly replenished to the kidneys, which helps to enhance physical fitness. And, due to the thick nature of the black tahini, the serving amount is just right and not excessive. The ingredient list of black sesame paste is simple, and there are no additives, so you can eat it with confidence. The process of making steamed buns with black sesame sauce is simple and easy, and it is suitable for all kinds of people to make and eat. Eating a few steamed buns with black sesame sauce for breakfast every day can not only satisfy the appetite, but also enhance the health of the body.
Summary and Reflection: As one of the important foods in health preservation, black sesame seeds have rich nutritional value and beauty effects. In winter, especially when the weather is cold, a reasonable intake of black sesame seeds can effectively protect the kidneys and enhance yang energy. By making steamed buns with black sesame sauce, you can not only enjoy the nourishing effects of black sesame seeds, but also enjoy a delicious and healthy breakfast. Choosing all-natural, additive-free black tahini is an important part of ensuring good health. On the road to health preservation, we can inject healthy energy into the body and improve the overall health level through a reasonable diet and choice of ingredients.
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