Now that it's susceptible season, our bodies need to boost our immunity, and these six fruits are rich in nutrients and can help us prevent colds and other diseases. At the same time, they can also replenish the zinc, selenium and vitamin C that our body needs, which can improve immunity, promote body recovery and avoid recurrent infections. In particular, children are more vulnerable to their immune systems, and including these fruits in a healthy diet will help them grow up healthy.
Pomegranate (natural antidiarrheal):Pomegranate is a juicy, delicious fruit that literally means "many" fruit. Pomegranates can promote digestion, maintain intestinal health, and even have an antidiarrheal effect. If you want to try a different taste, you can try simmering white fungus with rock sugar, which is also a way to beautify your skin.
Grapefruit (natural anti-inflammatory):Yuzu is a cool, fresh, sweet and sour fruit that is rich in vitamins, minerals, trace elements, amino acids and water. Yuzu is widely regarded as a "natural anti-inflammatory" because it can reduce the symptoms of colds, clear the throat, and help heal diseases, which can shorten the duration of colds, making it an ideal refreshing and healthy food.
Bananas (natural antipyretics):Bananas are a delicious and healthy fruit that is rich in vitamins, potassium, trace elements, etc. It plays a positive role in slowing down the reproduction of viruses, lowering body temperature, and boosting immunity. Bananas also have the effect of helping to relieve tension. Bananas can be added to yogurt and cereals for a delicious and healthy breakfast.
Sydney (natural cough medicine):Sydney pear is a juicy and sweet fruit, rich in vitamins, can moisten the lungs and clear the heart, and has a good effect on relieving phlegm and coughing. Making pear soup with rock sugar has the effect of clearing heat and detoxifying and moisturizing the throat.
Orange (natural cold medicine):Oranges are rich in vitamin C and hesperidin, which can enhance the body's resistance, relieve the symptoms of colds, and have a certain effect on cleaning the respiratory tract and purifying the lung environment. At the same time, oranges can also promote bile secretion, help adjust the balance of the body, and make the body healthier.
Loquat (natural lung moisturizer).Loquat is a delicious fruit that has the effects of cough suppressant, sedative, and phlegm-dissolving effects, which can effectively relieve lung and throat discomfort and prevent cough and phlegm. Loquat is said to have a good effect on aiding whooping cough.