Every life is also a rush for decades.
But the difference is that some people live a very happy life, and there is more happiness than suffering.
And some people live more pain than pleasure.
Why is it so different?
Dong Yuhui said: "If people want to live this life well, there are four things that they must do often
Read abundant books, eat healthy food, make like-minded friends, and understand a little bit of truth, so as to live this long life.
1. Eat clean and eat more vegetarian food.
Most of people's diseases are caused by themselves.
Food can affect a person's mood, personality, and even appearance.
What to eat is no longer for the sake of hunger, but a choice for people.
Eating healthy food will make a person's body and mind healthy.
Eating junk food will naturally cause a loss in body and mind.
People's attitude towards food should be restrained and cautious.
High-quality and clean food can make people calm and pure.
2.People who are in the same frequency as each other.
Everyone needs to be understood and empathized.
With people of the same frequency, there is no need to say much.
Things don't need to be explained, people who understand you will naturally understand you.
Surround yourself with people who can't be on the same frequency.
The mouth is worn out, the truth is full of trains, and the other party still doesn't understand.
Only people with the same heart can resonate with the ebb and flow of the world.
Only people with similar souls can see the beauty hidden in each other's hearts.
3. Read well, read more good books.
Reading good books is not to show off, but to let yourself grow.
Create a vibrant mental outlook.
To read good books is to absorb their wisdom and experience.
4.Get close to nature.
Between the heaven and the earth, they are closely connected with nature, and the growth of spring and summer, autumn and winter is not only the growth law of all things in nature.
It is also the four seasons of people's physical and mental state.
The living environment is actually a manifestation of the heart.
Your surroundings are better and more organized.
It often means that the mind is also organized.
Your nerves are also more relaxed.
One person cheers for the graduate school entrance examination