Those with less postpartum milk can eat silver carp millet porridge, which has the effect of passing through menstrual milk, which is very suitable for women with less postpartum milk. Here's how to make it:
Ingredients: 1 live silver carp.
10 grams of loofah kernels.
Xiaomi 100 grams.
Appropriate amount of chopped green onion, ginger slices, sesame oil, monosodium glutamate, and refined salt.
Production Steps:1Remove the scales, gills and internal organs of the fish, wash them, remove the spines, cut them into slices and put them in a basin. Add green onion, ginger, sesame oil, and refined salt, mix well, and marinate for a while.
2.Wash the millet and wash the loofah kernels for later use.
3.Put the pot on the fire, add millet, loofah kernels and an appropriate amount of water to cook the porridge.
4.When the porridge is about to cook, add the fish fillets and cook for a few more moments until the fish is cooked through.
This silver carp millet porridge is characterized by its tender meat and fresh taste, and its taste is refreshing.
In addition to this method, there are some other ways to increase breast milk, which are as follows:
1.Increase your intake of fruits and vegetables: Eating more fruits and vegetables rich in vitamin C, such as oranges, lemons, spinach, etc., can help promote milk production.
2.Eat a balanced diet: Maintaining a balanced diet with adequate intake of protein, fat, and carbohydrates can help improve the quality and quantity of your milk.
3.Frequent breastfeeding: Frequent breastfeeding can stimulate the mammary glands to produce more milk, and it is recommended to feed every 2-3 hours.
4.Increase fluid intake: Maintain adequate water intake to help with milk production.
5.Use breast massage and warm compresses: Breast massage and warm compresses can promote the flow and production of milk.
Please note that if low milk problems are severe or persistent after childbirth, talk to your doctor or professional postnatal care provider for help.