After entering the winter, the weather gradually becomes colder, at this time, some people who are weak, or whose immunity is not very good, are prone to colds and illnesses, or some physical diseases will attack and so on. In winter, you can eat radish, mutton, kumquat, Chinese cabbage and so on.
1. Radish: As the saying goes, eat radish in winter and ginger in summer, do not work for doctors to prescribe medicine, in the folk, radish is known as "little ginseng", which has the effect of cough and phlegm, dryness and rejuvenation, heat clearing and detoxification, which is very suitable for winter eating.
2. Mutton: Goat meat is hot, enters the spleen and kidney meridians, and has the effect of warming the kidneys and helping yang, strengthening the waist and bones.
3. Kumquat: Kumquat has a very strong cold-proof effect, and is rich in vitamin C, and has the effects of regulating qi and relieving depression, relieving cough and reducing phlegm. It is suitable for fever, dry mouth, cough and phlegm.
4. Chinese cabbage: Chinese cabbage is warm and sweet, and enters the spleen and stomach meridians. It has the effect of warming the stomach and invigorating qi, driving away cold and wind. It has an improvement effect on cold pain in the stomach, cold in the abdomen, pain in the lower abdomen, and poor bowel movements.
Precautions: In winter, it is best to pay attention to the best exercise after the sun comes out, the air is warm and a little bit, winter exercise should be done gradually, not too strenuous all at once, the body only needs to sweat slightly is more appropriate.