Winter is a good season for health preservation, but many people suffer from constipation. At this time, we can choose some dishes that have the effect of tonifying the spleen, appetizing and laxative, to regulate the body. Here are 3 dishes that are suitable for winter health, which can not only help solve constipation problems, but also stimulate appetite and make you feel a little warm in the cold winter.
Sweet potato. Sweet potatoes are a nutritious food that contains a lot of dietary fiber and pectin, which can promote intestinal peristalsis, increase stool volume, and help with bowel movements. In addition, sweet potatoes are also rich in vitamins and minerals, which can replenish the spleen and increase the body's immunity.
There are many ways to eat sweet potatoes, they can be steamed, boiled, baked, and they can also be made into porridge. Among them, roasted sweet potatoes are one of the most popular ways to eat, and the roasted sweet potatoes are sweet and delicious, hot, and perfect for winter consumption.
Leek. Leeks are a fiber-rich vegetable that promotes intestinal peristalsis, increases stool volume, and aids bowel movements. At the same time, leeks also contain a lot of vitamins and minerals, which can replenish the spleen and improve the body's immunity.
There are also many ways to eat leeks, which can be stir-fried, boiled, roasted, etc. Among them, the most popular way to eat is the leek box, which is fried in a dough with eggs or minced meat, which is both delicious and nutritious.
Taro. Taro is a low-calorie, high-fiber food that can increase the bulk of the stool and help with bowel movements. At the same time, taro also contains a large number of vitamins and minerals, which can replenish the spleen and improve the body's immunity.
There are also many ways to eat taro, which can be steamed, boiled, roasted, etc. Among them, taro porridge is the most popular way to eat, which is cooked together with rice to make porridge, which has a delicate, sweet and delicious taste.
In short, the above three dishes have the effect of tonifying the spleen, appetizing and laxative, which is very suitable for winter health. If you also suffer from constipation, you may want to try these dishes. At the same time, we should also pay attention to the cultivation of reasonable diet and Xi habits, eat more vegetables and fruits, increase the amount of exercise, and maintain a good work and rest time, so as to better maintain good health.