A child's mental health is important, but sometimes they may experience depression, and if not managed in time, it can lead to a child suffering from a depression and other illnesses that can have a more serious impact on the child. We need to pay attention to our children's emotions and provide appropriate support and assistance.
It is very important to establish a good communication channel with your child. Patient listening can make children feel supported and understood. Try to keep a warm and caring tone and encourage them to share their feelings and thoughts. Don't criticize or ignore their emotions, but try to understand and accept their feelings.
Providing emotional support is key to helping your child deal with depression. Express understanding and empathy, and let them know that they are not alone. Try to create a safe and warm environment where your child feels loved and supported.
It is also important to help children develop positive coping strategies. They can be taught effective emotion management techniques, such as deep breathing, relaxation training, journaling or drawing. These tips can help children release stress, adjust their emotions, and develop a positive mindset.
If depression is severe or prolonged, it is advisable to seek the help of professional counselling.
Adolescent mental health