in the everydaylifeWe need to focus on protecting and cleaning up oursBlood vesselsto prevent blockages. In addition to strengthening workouts, ourDietXi also plays a crucial role. There are some ingredients that are called"Blood vesselsCleaners"and they can help us clean upBlood vesselsto promote blood circulation. Here are five ways you can join usDaily dietand provide corresponding gastronomic practices for reference.
Onions are a very common ingredient that can be eaten not only raw, but also cooked, rightBlood vesselsVery beneficial. Onions are rich in sulfides, which can help to reduceCholesterollevel, protective heartBlood vesselsHealth。In addition, onions are also rich in vitamin C and antioxidants, which help prevent arteriosclerosis. I recommend you try the cold onion saladFungus, which is a delicious and nutritious dish. Chilled onionFungusThe production is very simple, just need to put the onion andFungusCut into appropriate sizes and addSeasoningMarinate and serve.
Walnuts are not only a delicious nut, but also have a clean-up effectBlood vesselsefficacy. Walnuts are abundantLinoleic acidand a range of vitamins, minerals and antioxidants that can help lower:Cholesterollevel, preventionBlood vesselsJam. In addition, walnuts are also abundant-3 fatty acids, rightCardiovascular and cerebrovascularThe system is beneficial. We can eat walnuts 2 to 3 times a week, 3 to 5 each time, which is both delicious and deliciousHealth。In addition to eating them straight, we can also squeeze walnuts into a paste with other whole grains for a nutritious breakfast.
Apple is known for"The King of Fruits", widely loved by people. In addition to being delicious, apples also have lipid-lowering benefits that can help with loweringCholesterollevel, lightenedBlood vesselsBurden. Apples are rich in soluble fiber, which can help remove excess from the bodyCholesterol。In addition, apples are rich in vitamin C and a variety of antioxidants that help protect themBlood vesselsHealth。Therefore, we eat every dayAn apple, for the prevention of arteriosclerosis andCardiovascular and cerebrovascularIllness is very beneficial.
Kelp is a nutritious seafood that is known for"Sea vegetables"。Kelp is rich in iodine and calcium, which can help replenish nutrition and boost immunity. In addition, kelp is also rich in fucoidan, a natural active substance that scavenges free radicals and prevents blood clotting. I recommend everyone to give it a tryChilled kelp, very simple to make. First, soak the dried kelp and cut it into thin stripsThen add the minced garlicCorianderand shredded green and red peppers;Finally, add salt, light soy sauce and sugar, stir well, and drizzleSesame oilCan.
Broccoli is a highly nutritious vegetable that is rich in vitamin C and carotene. In addition, broccoli also contains large amountsPlantsChemicals, such as flavonoids, have antioxidant and anti-inflammatory effects. These compounds can help with cleanupBlood vesselsto promote blood circulation. I recommend you to try the cold broccoli, which is very easy to make. First, wash the broccoli and cut it into small piecesBlanchAfter fishing;Then add minced garlic, salt and light soy sauce, drizzle with hot oil and stir well.
The above are five that can be cleaned upBlood vesselsand the corresponding gastronomic practices, we can choose the right ingredients to eat according to our tastes and preferences. Each ingredient has its own unique effects, and with the right combination, we can make our ownBlood vesselsHealthMake a positive contribution. in the everydaylife, in addition to paying attention toDietand we should also keep it goodlifeXi, in moderationExercise, rationally arrange work and rest time, so as to protect ourBlood vesselsHealth。Only by taking into account all aspects of the factors can it be truly realizedBlood vesselsThe cleaning and protection of diseases can be prevented. Let's work together and enjoyHealthoflife
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