OnionsKnown as the "queen of dishes", whether it is eaten raw or cooked, it is rightBlood vesselsVery beneficial. OnionsRich in sulfur compounds andVitaminsc, can help reduce the blood levelCholesterolto prevent arteriosclerosis. In addition,OnionsAlso rich inAntioxidantsubstance, able to reduceBlood vesselsinflammation, prevention of thrombosis.
In addition to the common cold saladOnionsfungus andOnionsPork ribs are recipes, and you can also try other creative combinations. For example, you canOnionsChop and add to the egg mixture and fry to serveOnionsPancakes, both delicious and tastyHealth。Or you can do itOnionsChop and sauté, add to the toast slices and serveOnionsPancakesSandwiches。No matter how you match itOnionsnutritional value and cleanupBlood vesselsThe role is not negligible.
WalnutsNot only is it a "treasure trove of nutrients" for the brain, but it also has a cleansingBlood vesselsrole. WalnutsRich in a variety of nutrients such as -3Fatty acids, fiber, magnesium andVitaminse, etc., can reduce the blood in theCholesteroland lipids, preventingBlood vesselsJam. In addition,WalnutsAlso rich inFlavonoidsAntioxidantsubstances, capable of preventionBlood vesselsAging and inflammation.
Eat a few capsules a dayWalnutsYou can get itHealthAdvantage. Stir-fried can be eaten directlyWalnuts, can also be bornWalnutsSqueeze it into a paste with other coarse grains, asBreakfastEdible. In addition, you can also add:WalnutsSprinkle the mincs onSalador roastedVegetables, to increase taste and nutrition.
ApplesAs the "king of fruits" enjoys a reputation, it's rightBlood vesselsThe clean-up effect is also worth paying attention to. ApplesRich in fiber,Vitaminsc andAntioxidantsubstances that can lower in the bloodCholesterolto reduce the risk of clogged arteries. In addition,ApplesIt also contains pectin and vegetable hydroxyl groupsBenzoic acidesters, which can help reduceBlood vesselslipid deposition within the body.
YesApplesCut into thin slices and serve with other fruitsFruit saladto increase taste and nutrition. Or you can do itApplesCut into shreds, withCarrotsThe silk is mixed cold, the taste is refreshing and nutritious. In addition, you can also addApplesStir into juice and add some ginger orLemon juice, as a diet after mealsHealthBeverage.
KelpIt is not only a good helper for calcium supplementation, but also rich in futogaePolysaccharides, is a potent oneBlood vesselsCleaners. Rock algaePolysaccharidescan increase in the bloodFibrinogen, reduce blood viscosity and improve blood circulation. In addition,KelpIt is also rich in large amounts of iodine andVitaminsc, helps to reduce the blood levelCholesteroland blood lipids, preventing arteriosclerosis.
In addition to the common cold saladKelpand also try other flavors that are uniqueKelpMenu. For example, willKelpChop and addSaladmedium, with tomatoes, cucumbers, etcVegetablesto increase taste and nutrition. Or willKelpwithTofuStew together in soup, which is both delicious and nutritious.
Broccoli is containedFlavonoidsThe most food, and the bestBlood vesselsCleaners. FlavonoidsIt's one of a kindAntioxidantsubstance, able to reduceBlood vesselsinflammation and oxidative damage, protectiveBlood vesselsHealth。In addition, broccoli is also rich in fiberVitaminsc andVitaminsK and other nutrients that help to lower blood lipids andCholesterolto prevent arteriosclerosis.
In addition to the common cold broccoli, you can also try other ways to cook broccoli. Chopped broccoli can be added to the soup for added nutrition and taste. Or you can cut the broccoli into piecesSmall flowers, fried in oil until golden brown, to make broccoli crisp, crispy and very delicious.
The five foods introduced above,OnionsWalnutsApplesKelpand broccoli, both of which are very suitable for middle-aged and elderly peopleBlood vesselsClean up the food. Not only do they taste delicious, but they are also rich in nutritional value andHealthEfficacy. By combining and consuming these foods properly, middle-aged and elderly people can better protect themselvesBlood vesselsHealth
In addition to the choice of food, usuallylifeXi is also very important. Middle-aged and elderly people should maintain moderate exercise, increase physical activity, and promote blood circulation. In addition, it is necessary to maintain a good state of mind, reduce stress and anxiety, and improve the heartBlood vesselsAbility to work under pressure.
I hope you all pass reasonableDietwithlifeway, to be able to better protect yourselfBlood vesselsHealthand enjoyHealthLongevitylife