Those who have thick blood can find that their serum cholesterol and triglyceride levels exceed the standard after examination, and they continue to be in a state of high cholesterol, which will pose a threat to health. In addition, you should not be sloppy in your diet, and you should choose the right food.
Can people with high cholesterol eat eggs?
People with high cholesterol levels can eat eggs, but they should control the amount. Some people feel that their blood is viscous and their cholesterol index is high, so they can't eat eggs, because the egg yolk contains cholesterol, and eating eggs will aggravate the condition and make the blood viscous like porridge.
But in fact, eating an egg a day does not provide much cholesterol, and eggs contain lecithin, which will not directly affect blood lipid levels, so there is no need to worry about getting cholesterol out of control. Eggs have a variety of other nutrients that can be obtained, and can be eaten in moderation, but not in excess.
What are the dangers of high cholesterol?
If the cholesterol level is too high, the body will suffer damage, such as increasing blood viscosity and accelerating the invasion of cardiovascular and cerebrovascular diseases. Those who have viscous blood, after examination, most of them will find that there is a lot of bad cholesterol accumulated in the blood, and if it cannot be metabolized, it will accelerate the formation of blood clots, resulting in narrowing and blockage of blood vessels.
People who can recuperate correctly will control the cholesterol index, the blood vessels will be smooth, the circulation will be normal, and the cardiovascular and cerebrovascular systems will be healthy
High cholesterol index is easy to cause gallstones, during the development of gallstones, local inflammation, but also abdominal pain, nausea and vomiting, loss of appetite and other symptoms, due to the continuous accumulation of cholesterol, saturation is too high, will make the cholesterol in the bile into crystals precipitation, and finally form stones, followed by complications, such as biliary obstruction, cholecystitis development, etc.
Liver damage is a problem that many people will encounter with high cholesterol levels, because the liver is the main place where cholesterol is synthesized, and if the cholesterol index is high, the liver is also synthesizing cholesterol, which will accelerate the emergence of certain liver diseases, such as fatty liver and liver cirrhosis. In the process of protecting the liver, it is necessary to achieve early detection and early treatment of health problems, and implement actions with high cholesterol levels.
Persistently in a state of high cholesterol and prone to obesity. Many people are obese and have high cholesterol levels, and their weight will be out of control, and excessive obesity will lead to other new problems, so they need to manage their body well and keep their weight stable. A high cholesterol level for a long time indicates that there are wrong behaviors that have an impact, such as lack of exercise, smoking, alcohol abuse or a high-calorie diet, and these behaviors are not corrected, and the health is not guaranteed.
Metabolic abnormalities, the appearance of metabolic syndrome, are the negative effects of high cholesterol. Metabolic syndrome refers to the metabolic abnormalities caused by high cholesterol, high blood pressure, high blood sugar and other problems, and persistent high cholesterol levels are not regulated by good methods, which will cause insulin metabolism, blood sugar regulation, etc., and then lead to other chronic diseases, most of which are interrelated and affect each other. Men's Health Guidelines
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