Eggs have been linked to elevated cholesterol levels for years, leading many people to avoid eggs, and new research challenges this popular view and suggests that the health risks of eggs may not be as serious as we think.
Cholesterol is a waxy substance produced by the liver that is necessary for our body to function properly, and excess cholesterol in the blood can increase the risk of cardiovascular disease, including stroke and heart attack.
It is important to understand that cholesterol not only comes from our diet, but it is also produced by our body, which is why cholesterol levels remain high even if you eat a balanced diet.
There are two types of cholesterol: "good" cholesterol (HDL) and "bad" cholesterol (LDL), LDL is often referred to as "bad" cholesterol because it can accumulate in the arteries and cause cardiovascular disease, while HDL is considered "good" cholesterol because it helps remove cholesterol from the body. Arteries.
Several factors that can affect cholesterol levels, including diet, weight, age, and physical activity levels, take steps to keep cholesterol levels within a healthy range, such as exercising regularly, eating a balanced diet, and limiting fat and cholesterol intake from highly saturated foods.
While cholesterol is necessary for our body to function, excessive amounts can lead to serious health problems, learn about the different types of cholesterol and the factors that affect cholesterol levels in order to take the necessary steps to maintain cardiovascular health.
Eggs are an excellent source of protein, vitamins and minerals**, and also contain cholesterol, about 200 mg per egg, consuming eggs does not necessarily increase blood cholesterol levels, and some studies have shown that eating eggs can increase "good" cholesterol (HDL) levels and improve heart health.
The way eggs are boiled can also affect their effect on cholesterol levels. Fried and scrambled eggs tend to be cooked in oil or butter, which adds saturated fat to the eggs. Depending on your Xi diet, boiled or poached eggs are healthier options.
Eggs aren't the only protein**, and if you want to increase your protein intake, you can also eat fish, meat, vegetables, nuts, and seeds, and it's recommended to eat a variety of foods to make sure you're getting all the nutrients you need. Physical needs.
Another thing to consider is the quality of the eggs you buy, which come from organic feed and free-range chickens. Air tends to have better nutritional qualities than battery-fed eggs, so it may be helpful to research the eggs** available in your area to find the best option for your diet.
If you eat them in moderation and prepare them in a healthy way, they can be a healthy and delicious part of your diet, and with these tips in mind, you can enjoy the many benefits of eggs while taking care of your overall health.
Eggs are an excellent source of high-quality protein, essential vitamins and minerals**, and one egg contains all the essential amino acids your body needs, as well as choline, which is important for brain health.
Eating eggs can help maintain a healthy weight, the protein in eggs can increase feelings of fullness, which can help you eat fewer calories overall, and the choline in eggs can help prevent fat accumulation in the liver.
Eggs may be beneficial for eye health, they are rich in lutein and zeaxanthin, two nutrients that can reduce the risk of age-related macular degeneration, they can be prepared in many delicious ways and are a healthy food. They can be eaten at any time of the day, try scrambling them on toast for breakfast, as an omelette for lunch, and as a frittata for dinner.
Eating eggs is good for your health, especially if you choose healthier options such as boiled or poached eggs, consider your diet holistically, don't focus on just one food or nutrient, it's best to consult your doctor or dietitian before making significant changes to your diet.