Eating bar smacking is a very common bad Xi that not only affects an individual's dining experience, but can also leave a bad impression in social situations. Below, we will learn how to change the Xi habit of eating from three aspects: the causes of Xi habits, solutions and practical suggestions.
1. Reasons for the formation of Xi.
1.Personal Xi habits: Some people have not developed good dining Xi habits since childhood, or because of the influence of family, cultural background, etc., they have formed the Xi of eating at the bar.
2.Physiological causes: Some people physiologically lack the sensitivity of the lips, or because of teeth, throat, etc., resulting in a chirping sound when eating.
3.Psychological reasons: Some people can also eat because of psychological factors such as nervousness, anxiety or lack of concentration.
Second, the solution.
1.Be aware of the problem: First of all, recognize the problem of your own mouth when you eat and analyze the cause. This helps build motivation to change Xi.
2.Establish good Xi habits: Once you are aware of the problem, you need to establish good eating Xi habits. For example, slow down the pace of eating, gently pick up vegetables with chopsticks, avoid opening your mouth too wide, etc.
3.Practice Xi eating with your mouth closed: Practicing eating with your mouth closed Xi can help people control the movement of their mouths and reduce the sound of chirping. Try eating with a spoon or chopsticks, and avoid using spoons or chopsticks that require your hands to support your lips.
4.Seek help from others: Seek help from family, friends, or co-workers to remind yourself to correct bad Xi. At the same time, you can also join some WeChat groups or social ** platforms to encourage and support each other with people who have the same problems.
5.Psychological counseling: If the puffing of the mouth at the dinner bar is related to psychological factors, you can seek the help of a professional psychologist for psychological counseling.
3. Practical suggestions.
1.Make a plan: Create a specific plan that includes goals, implementation steps, and a timeline. For example, you can start by reducing the frequency of the chirp and gradually reach the goal of not making a sound at all.
2.Practice Xi control: Practice Xi control the movements and sounds of your mouth, you can practice eating with chopsticks or spoons in a quiet environment Xi gradually get used to it, and then gradually increase the difficulty.
3.Self-reward: After achieving each small goal, give yourself some rewards, such as a favorite snack or a short break, to boost your motivation.
4.Keep practicing Xi: It takes time and persistence to change Xi habits. Even if you encounter difficulties or difficulties in the process of practicing Xi, do not be discouraged, continue to practice Xi and seek solutions.
5.Alternative behaviors: When practicing Xi controlling mouth movements, you can try to replace the Xi of mouth chirping with other behaviors. For example, you can touch your lips with your hand or cover your mouth with a tissue while chewing.
6.Pay attention to physiological problems: If the mouth of the eating bar is related to physiological problems, you can seek the help of a professional doctor for diagnosis and**. It is also important to pay attention to oral hygiene and dental care.
Summary: Changing the Xi habit of chirping at the bar requires being aware of the problem and establishing a good dining Xi. Seek help from others, make specific plans, and pay attention to physiological issues during implementation. With consistent Xi practice and appropriate reward mechanisms, the goal of changing Xi habits can ultimately be achieved.