1. Crispy tofu:
Crispy tofu is a delicious dish with a crispy texture and a soft inside and crispy outside. Tofu is made by a special process, golden and crispy on the outside, and dense and plump on the inside. Rich in plant-based protein and calcium, it is low in fat and high in nutrients, helping to enhance bone health, making it suitable for vegetarians and those who pursue a healthy diet.
Ingredients: 1 piece of tofu (lumpy);Salt to taste;Cornstarch to taste;Cooking oil to taste.
Steps:1Tofu Processing: Cut the tofu cubes into palatable sizes, then sprinkle a little salt evenly on the surface and gently dry the surface moisture with a kitchen paper towel.
2.Squeeze out the water: Place the salted tofu cubes on a kitchen paper towel, then cover the tofu with a kitchen paper towel and gently press it a few times to help the tofu absorb the excess water.
3.Cornstarch Wrapping: Evenly coat the salted tofu cubes with a layer of cornstarch, making sure that each piece is evenly coated in a thin layer.
4.Fry tofu in a hot pan: Add an appropriate amount of cooking oil to a frying pan, heat the oil to medium-low heat, and when the oil temperature is moderate, put the cornstarched tofu cubes into the pan and fry them over medium-low heat until golden brown and crispy.
5.Remove from the pan: After frying until the surface is golden and crispy, remove and drain the oil, place it on a kitchen paper towel to absorb the remaining oil, and serve.
Tips: 1) When frying tofu, the oil temperature should not be too high, so as not to burn the outside and grow inside, it is recommended to fry slowly over medium and low heat.
2) When wrapping cornstarch, you can gently pat off the excess cornstarch to ensure that the tofu evenly wraps the cornstarch and makes it easier to form a crispy crust.
2. Lemon fried chicken:
Lemon fried chicken is a dish that combines the fresh sweet and sour taste of lemon. Cooking chicken with dried lemon enhances the flavor of the chicken, blending sweet and sour, appetizing and refreshing. Rich in protein and vitamin C, it helps to boost immunity and is a nutritious stomach warmer.
Ingredients: 2 pieces of chicken thighs or breasts;2-3 pieces of dried lemon;Salt to taste;Ground black pepper to taste;Olive oil or cooking oil in moderation.
Steps:1Chicken Handling: Wash the chicken thighs or breasts, blot the water with a kitchen paper towel, and then make a few cuts on the surface of the chicken to help absorb the flavor.
2.Marine: Spread a pinch of salt and black pepper evenly on the surface of the chicken and gently massage it with your hands so that the seasoning adheres evenly to the chicken.
3.Add the dried lemon: Place the sliced dried lemon on top of the chicken and press gently to allow the flavor of the dried lemon to penetrate into the chicken.
4.Fried chicken: Pour an appropriate amount of olive oil or cooking oil into a hot pan, heat over medium-low heat, wait for the oil temperature to be moderate, put the marinated chicken into the pan, and fry on both sides until golden brown and crispy on the surface.
5.Cook until cooked through: Once golden brown, continue frying over medium-low heat for a while to ensure the chicken is cooked through.
6.Remove from the pan: Drain the fried lemon chicken, place it on a kitchen paper towel to absorb the remaining oil, slice it and serve.
Tips: 1) When marinating, you can add other seasonings according to your personal taste, such as soy sauce, minced ginger, minced garlic, etc., to enhance the flavor.
2) When frying chicken, the heat should not be too high, so as not to burn the outside and grow inside, which will affect the taste.
3. Stir-fried king oyster mushrooms:
Stir-fried king oyster mushrooms are a vegetarian delicacy. Pleurotus eryngii mushroom is tender and delicious, rich in a variety of amino acids and trace elements, which helps regulate gastrointestinal function and improve immunity. Moderate amounts of vegetables can be added to cooking for a more balanced nutrition, making it one of the first choices for healthy vegetarians.
Ingredients: Pleurotus eryngii mushroom 250g;Appropriate amount of green onion, ginger and garlic (minced);Light soy sauce 1 tablespoon;Salt and sugar to taste;Cooking oil to taste.
Steps:1Pleurotus eryngii treatment: Cut off the roots of the oyster mushrooms, then wash them with water, control the moisture, and tear them into palatable pieces for later use.
2.Stir-fry: Pour an appropriate amount of cooking oil into a frying pan, heat to medium heat, add chopped green onion, ginger and garlic and stir-fry until fragrant.
3.Add the oyster mushrooms: Put the processed oyster mushrooms into a pot, stir-fry until the oyster mushrooms come out of the water, add light soy sauce to taste, and continue to stir-fry evenly.
4.Seasoning: Add a little salt and sugar according to personal taste, adjust the taste, and stir-fry until the oyster mushrooms are cooked through.
Tips: 1) The stir-fry time of king oyster mushrooms should not be too long, so as not to lose the taste if they are too soft and glutinous.
2) Add an appropriate amount of oyster sauce or chicken essence according to personal taste to enhance the umami flavor of the dish.
Fourth, fried tofu with oil and wheat vegetables:
Stir-fried tofu with oily wheat cabbage is a light and delicious home-cooked dish. Oilseed lettuce is rich in vitamin C and fiber, which help promote digestion and maintain good health. Paired with tender tofu, it has a rich taste and balanced nutrition, making it a good choice for a healthy diet in winter.
Ingredients: 1 handful of oily lettuce;1 piece of soft tofu;Appropriate amount of green onion, ginger and garlic (minced);Light soy sauce 1 tablespoon;Salt and sugar to taste;Cooking oil to taste.
Steps:1Tofu Processing: Cut the tender tofu into cubes and set aside.
2.Handle the lettuce: Wash the lettuce and cut it into sections for later use.
3.Stir-fry: Pour an appropriate amount of cooking oil into a frying pan, heat to medium-low heat, add minced green onions, ginger and garlic and stir-fry until fragrant.
4.Add the tofu and lettuce: Put the sliced tofu cubes into the pan and fry until golden brown on both sides, then add the sliced lettuce and stir-fry.
5.Seasoning: Pour in light soy sauce, appropriate amount of salt and sugar to taste, stir-fry evenly, stir-fry until the oily wheat cabbage becomes soft and the tofu is flavorful.
Tips: 1) The heat should not be too high when stir-frying tofu, so as not to fry the paste.
2) The stir-fry time should not be too long to maintain the tender and crispy taste of the vegetables.
3) A little oyster sauce or mushroom essence can be added according to personal taste to add to the delicious taste of the dish.
5. Pork belly chicken soup:
Pork belly and chicken soup is a nourishing and healthy traditional soup. Fresh pork belly and chicken are made with herbs, which is rich in nutrition. Pork belly nourishes the kidneys and stomach, while chicken is rich in protein, and this soup is suitable for cold winter to keep the body warm.
Ingredients: 500 grams of chicken (whole chicken or thighs);Pork belly 1 pc;3 slices of ginger;2 tablespoons cooking wine;Salt to taste;Water: Appropriate amount.
Steps:1Ingredients: Wash the chicken and cut it into cubes for later use. Wash the pork belly and cut it into cubes.
2.Blanching chicken: Put the chicken pieces into the pot, add water to boil, blanch, remove the foam, and then remove it for later use.
3.Cook pork belly: Put the pork belly into the pot, add an appropriate amount of water, add cooking wine and ginger slices, and cook until the pork belly becomes soft and rotten.
4.Add the chicken: When the pork belly is cooked through, add the blanched chicken and continue to cook for a while until the chicken is cooked to a better flavor.
5.Seasoning: Add salt according to personal taste and season to your preferred taste.
6.Remove from the pot: After the soup is cooked, take out the ginger slices and serve them.
Tips: 1) When cooking pork belly, you can add some cooking wine and ginger slices to remove the fishy taste.
2) Cook the pork belly until soft and rotten, then add the chicken to maintain the tender texture of the chicken.
3) Other seasonings such as pepper, green onion and ginger can be added according to personal taste.
During heavy snowfall, choosing foods that are good for your body is essential for staying healthy. Crispy tofu, fried chicken with dried lemon, stir-fried king oyster mushrooms, stir-fried tofu with wheat cabbage and pork belly chicken soup are not only delicious but also rich in nutrients that help boost immunity, nourish the body and fight the cold. We hope that these nutritious dishes can bring you warmth in the cold winter, so that you can survive this snowy season, stay away from diseases, and enjoy the warmth and health of winter.