It is well known that eating foods with high purine content may lead to purine metabolism disorders and trigger gout attacks for people with abnormal purine metabolism or gout patients. Therefore, we need to pay attention to control in the diet, we all know that seafood and animal offal are very high in purines, in addition, there are also some high-purine vegetables, gout patients should try to eat less or avoid eating in their diet, for the health of their families, understand as soon as possible.
According to relevant studies, the following ten vegetables are high in purines:
1.Bean sprouts.
2.Asparagus.
3.Sprouts.
4.Nori.
5.Lentinula edodes.
6.Spinach.
7.Tofu skin.
8.Pea.
9.Lentil.
10.Peanut.
These vegetables are generally high in purines, so it is recommended for people with high uric acid to eat them in moderation or not. Of course, except for bean sprouts, asparagus, and bean sprouts, which are relatively high in purine, other vegetables are relatively low in purine. Therefore, for the average person, eating these vegetables in moderation will not have much effect on uric acid levels.
It is important to note that in addition to purine content, oxalic acid in vegetables can also affect uric acid levels. Therefore, when choosing vegetables, in addition to the purine content, you also need to pay attention to the content of oxalic acid. In general, green leafy vegetables are high in oxalic acid, so it is recommended for people with high uric acid to eat it in moderation or not.
In conclusion, knowing which vegetables are high in purines can help us arrange our diet rationally and prevent diseases such as gout. When choosing vegetables, in addition to the purine content, you also need to pay attention to the oxalic acid content. Food Vitality Challenge